Red bean barley flour

Red bean barley flour

Overview

Everyone knows that red beans and barley are the best ingredients for clearing away heat, detoxifying, and removing dampness. However, due to the slightly cold nature of barley, it is not suitable for people with weak spleen and stomach, especially women. However, the way to change its nature and flavor is to fry it. After frying, the properties of barley are flat or even slightly warm, so it is more suitable for users. Beat the fried red beans and barley into powder, mix it into a paste and eat it. It can remove moisture from the body and is very suitable for summer and people with heavy moisture in the body.

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Ingredients

Steps

  1. Pour red beans and barley into a bowl

    Red bean barley flour step 1

  2. Wash it clean

    Red bean barley flour step 2

  3. Pour into an oil-free pot and stir-fry over medium-low heat

    Red bean barley flour step 3

  4. Stir-fry for about 20 to 30 minutes, until the barley turns yellow and it is ready to serve

    Red bean barley flour step 4

  5. After cooling, put it into a flour grinder and grind it into fine powder

    Red bean barley flour step 5

  6. Sieve again

    Red bean barley flour step 6

  7. The filtered coarse particles can be processed again

    Red bean barley flour step 7

  8. When eating, take about 25g of red bean and barley flour, add about 110g of boiling water and mix it into a paste. When it is not boiling, add an appropriate amount of honey and mix thoroughly

    Red bean barley flour step 8