Shibao Nutritious Porridge

Overview

This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.

Tags

• porridge
• home cooking
• maternity
• breakfast
• barley
• glutinous rice
• honey
• jujube
• mung beans
• peanut kernels
• red beans
• rice
• rock sugar
• sweet potato shreds
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Wash the barley and soak it for 3 hours in advance.

   

2. 2 Wash the glutinous rice and soak it for 3 hours in advance.

   

3. 3 Wash the mung beans and soak them for 3 hours in advance.

   

4. 4 Wash the lotus seeds and soak them for 3 hours in advance.

   

5. 5 Wash the peanut kernels and soak them for 3 hours in advance.

   

6. 6 Wash the red beans and soak them for 3 hours in advance.

   

7. 7 Wash the wolfberry and set aside.

   

8. 8 Wash the sweet potatoes, peel and cut into shreds and set aside.

   

9. 9 Wash the jujube and set aside.

   

10. 10 Wash the rice and soak it for 30 minutes.

    

11. 11 Add water to the pot and bring to a boil over high heat. Add the main ingredients and simmer for about 30 minutes until the beans are thickened and the porridge is thickened.

    

12. 12 Served with secret pork floss, it is nutritious, healthy and delicious.