Red dates, coix, yam porridge

Red dates, coix, yam porridge

Overview

Today is Xiaoshu in the 24th solar term, which means hot. The weather is getting hot, and the heat and humidity are heavy. At this time, you should eat more foods such as barley, red dates, and yam to strengthen the spleen and reduce dampness. No, my little master has also caught a cold in the past few days. After cooking this red date, barley and yam porridge, the little master got better from his cold quickly.

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Ingredients

Steps

  1. Prepare raw materials, soak barley and jujube in advance (soak 2 hours in advance);

    Red dates, coix, yam porridge step 1

  2. Peel the yam and cut into small pieces;

    Red dates, coix, yam porridge step 2

  3. Pour half of the water into the casserole. After the water boils, add rice and barley;

    Red dates, coix, yam porridge step 3

  4. When rice and barley are cooked until they bloom, add yam cubes;

    Red dates, coix, yam porridge step 4

  5. When the yam is cooked until it is eighty-cent cooked, add the jujube;

    Red dates, coix, yam porridge step 5

  6. When the soup thickens and the yam, rice and barley are soft, turn off the heat.

    Red dates, coix, yam porridge step 6