Big Bone Barley and Bailian Soup

Overview

Big Bone Barley and Bailian Decoction is a great tonic. I feel good after drinking a bowl of it, it is calcium supplement and nutritious. My family all say it tastes good, especially for people who have been working for a day, and it is very helpful for their health to take calcium supplements and so on. My family likes to drink soup, and I also like to drink soup!

Tags

• soups
• home cooking
• summer recipes
• bai lian
• barley
• big bones
• clear water
• coriander
• red dates
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 First soak the barley and white lotus root in water, and soak the large bones in warm water for 3-4 minutes and wash them thoroughly.

   

2. 2 Fill the pressure cooker with an appropriate amount of water, put the washed bones and barley and ginger slices into the pot. After boiling, turn to medium-low heat and simmer for 20 minutes.

   

3. 3 After simmering for 20 minutes, add the white beans and red dates, cover and press for 15 minutes.

   

4. 4 After pressing, turn off the heat and wait until the lid is opened. After opening the lid, add wolfberry and salt to taste and then add coriander. The bowl is ready. Drinking a bowl of the fragrant bone soup is really refreshing.