Red bean and barley porridge

Overview

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Others use it to reduce swelling, lose weight, whiten, etc.

Tags

• porridge
• barley
• red beans
• rock sugar

Ingredients

Steps

1. 1 Prepare red beans and barley, wash them and soak them in water for 3 or 4 hours. The longer they cook, the easier it will be

   

2. 2 Cook in the pot for more than 30 minutes, until the red beans bloom and the barley is soft and tender

   

3. 3 Ten minutes before serving, add rock sugar

   

4. 4 A bowl of hot red bean and barley porridge is ready!