Barley and Pumpkin Polenta

Overview

The nutritional value of barley is very high. Modern people regard barley as a nutritious product for relieving the heat in midsummer. It is both edible and medicinal. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Cornmeal is rich in nutrients and has many health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc. It is also a suitable product for people with diabetes. The porridge made with these three ingredients today can be said to complement each other and learn from each other's strengths.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• barley
• cornmeal
• pumpkin
• drinking water

Ingredients

Steps

1. 1 Three main ingredients: pumpkin, cornmeal, barley

   

2. 2 Soak barley in water for several hours

   

3. 3 Put the water in the pot to boil, then turn off the heat, cover the pot and simmer until it cools down naturally

   

4. 4 After cooling, all the barley blossomed

   

5. 5 Peel and slice pumpkin

   

6. 6 Add water to the pot and bring to a boil. Pour in the pumpkin slices and cook the pumpkin until it is 8 mature

   

7. 7 Add a little water to cornmeal and mix well

   

8. 8 Pour in cornmeal and cook

   

9. 9 Then pour in barley

   

10. 10 Boil until the pumpkin is soft and the soup becomes thick

    

11. 11 Take out and let cool