Puzzle yam black rice paste

Overview

The wisdom prescription of whole grains. This recipe seems easier to understand. According to traditional Chinese medicine, the kidneys govern the bones and produce marrow, and the brain is the marrow sea. Walnut kernels are shaped like brains and look very nourishing to the brain. As black color enters the kidneys, it is not difficult to understand that black sesame seeds and black rice can nourish the kidneys. Yams are also useful in tonifying the kidneys and strengthening essence. How does this barley kernel improve intelligence? The color is very dark and tastes good. . . The mist is rising, have a bowl. . . .

Tags

• drinks
• children
• old man
• breakfast
• barley
• black rice
• walnut kernels
• yam tablets
• black sesame
• water

Ingredients

Steps

1. 1 Ingredients: 15 grams of walnut kernels, 15 grams of black sesame seeds, 20 grams of black rice, 20 grams of yam tablets, 20 grams of barley, 1500 ml of water

   

2. 2 Wash the yam, black rice and barley to control the water,

   

3. 3 Pour into a bowl and soak in water until thickened.

   

4. 4 Put the filter cloth on the filter frame and put it into the tofu machine beating bucket,

   

5. 5 Pour in all the ingredients,

   

6. 6 Add water,

   

7. 7 Close the lid,

   

8. 8 Put it into the base and snap it in place.

   

9. 9 Activate the soy milk function.

   

10. 10 After beating, remove the beating bucket

    

11. 11 Uncover,

    

12. 12 Remove the filter holder,

    

13. 13 Pour out.