Poria, red bean and barley milk
Overview
Poria cocos and adzuki bean barley porridge is a health-preserving porridge. The main raw materials are white poria powder, adzuki beans, barley. Everyone knows adzuki beans and barley. Many times I use them to boil water for drinking, but according to the old aunt, it is better to cook it into porridge to eat it, which is more effective. In particular, many people use Poria cocos to cook porridge and drink it. Its effect of removing dampness is very good. The nutritional value of Poria cocos is relatively high. It has a good effect of removing dampness, so it has a very good effect on the maintenance of the spleen and stomach. But how to eat Poria cocos for the best effect? I personally think it’s best to beat it into a pulp, which is nutritious and tastes good at the same time. This time I used a Joyoung soymilk machine to make this milk. This machine is small and compact. It takes fifteen minutes to make one cup at a time. It is just enough for one person and is very filling. You can also get two small cups to eighty cents full. Friends can be a reference.
Tags
Ingredients
Steps
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For the amount per person, use the measuring cup provided with the soymilk maker. The ingredients include poria, adzuki beans, and barley.
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After the ingredients are mixed, use the measuring cup used in the soymilk maker to measure the amount.
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Soak the ingredients in water in advance.
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Then control the water and set aside.
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Put the water-controlled ingredients into the soymilk maker, and add water up to the scale shown on the soymilk maker.
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Then select the soy milk mode for cooking.
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In fifteen minutes, the paste is ready. Add brown sugar according to personal preference.
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Pour the beaten syrup into a cup and stir until it becomes sugary.
