Quail eggs, red dates and white fungus soup

Quail eggs, red dates and white fungus soup

Overview

The climate is dry in summer and autumn, so I eat white fungus and lotus seed soup every day. Today I added red dates and quail eggs, which makes it even more nutritious.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Quail eggs, red dates and white fungus soup step 1

  2. Wash lotus seeds and white fungus, soak them in hair, remove the stems of white fungus and tear into small pieces.

    Quail eggs, red dates and white fungus soup step 2

  3. Wash the quail eggs and put them in a pot, pour in cold water. Bring the water to a boil and turn off the heat after 2 minutes. Soak in cold water until cool.

    Quail eggs, red dates and white fungus soup step 3

  4. Peel the quail eggs and wash the red dates.

    Quail eggs, red dates and white fungus soup step 4

  5. Put lotus seeds and white fungus into the pot and add appropriate amount of cold water. Bring to a boil over high heat, then turn to low heat and simmer for 25 minutes

    Quail eggs, red dates and white fungus soup step 5

  6. Add red dates and cook for 10 minutes

    Quail eggs, red dates and white fungus soup step 6

  7. Add quail eggs and cook for 2 minutes

    Quail eggs, red dates and white fungus soup step 7

  8. Add brown sugar and mix well.

    Quail eggs, red dates and white fungus soup step 8

  9. Finished product pictures

    Quail eggs, red dates and white fungus soup step 9