Osmanthus lotus seed soup

Overview

Lotus seeds are sweet and mild in nature and slightly astringent. They have the effects of strengthening the spleen and regulating the stomach, stopping diarrhea and puckering the intestines, nourishing the heart and calming the mind, tonifying the kidneys and strengthening the essence, and can thicken the intestines and stomach. Osmanthus fragrans is warm in nature and sweet in taste. This soup has the effect of warming the heart and dispersing cold, nourishing the heart and spleen, warming the stomach and relieving pain, and is beneficial for those with cold stomach.

Tags

• soups
• common dishes
• soup
• maternity
• dinner
• sugar osmanthus
• white sugar
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the lotus seeds

   

3. 3 Pour into stew pot

   

4. 4 Add water

   

5. 5 Pour a small amount of water into the electric stew pot

   

6. 6 Put into stew pot

   

7. 7 Cover and simmer over low heat for about 2 hours

   

8. 8 Lotus seeds are crispy

   

9. 9 Add sugar

   

10. 10 Add sugar osmanthus

    

11. 11 Stir until dissolved and simmer for another 5 minutes

    

12. 12 Serve out and eat