Lotus seed millet soy milk

Overview

Lotus seeds have the effects of replenishing deficiency, nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea. Millet is sweet and salty in nature and has the effects of nourishing kidney qi, strengthening the spleen and stomach, and clearing away heat. Soybeans are rich in high-quality protein and other nutrients, and have the effects of strengthening the spleen and stomach, moistening dryness and eliminating water. Use the three together to nourish the spleen, lungs and kidneys. There isn't much millet, it looks the same as lotus seed soy milk, and it doesn't feel any thicker.

Tags

• dessert
• drinks
• old man
• breakfast
• soybeans
• xiaomi
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash lotus seeds and soybeans and drain

   

3. 3 A little washing of millet

   

4. 4 Put the three into the beating barrel of the soybean milk machine

   

5. 5 Add water and soak overnight

   

6. 6 Installation head

   

7. 7 Start beating

   

8. 8 After beating, take away the machine head

   

9. 9 Pour out and drink