Longan, red dates and lotus seed porridge

Overview

Longan is both a good fruit and a good medicine. It is sweet in taste and warm in nature. It has the functions of nourishing the heart and strengthening the spleen, nourishing the blood and calming the nerves, nourishing the essence and improving the intelligence, nourishing the mind, nourishing yin and replenishing fluids. Lotus seeds are sweet in taste and calm in nature. They can invigorate the spleen and kidneys, nourish qi and calm the nerves, fix the lower scorch, stop diarrhea, thicken the intestines and stomach, and replenish essence and qi. Red dates are rich in nutrients, sweet in taste, warm in nature, and have the function of harmonizing hundreds of medicines, strengthening the spleen and blood, nourishing blood and calming the mind. Glutinous rice is sweet and warm in nature and flavor, can replenish qi, strengthen the spleen and stomach, and stop diarrhea. This porridge nourishes the heart and spleen, nourishes the kidneys and astringes essence, nourishes qi and blood, and makes people have sufficient essence and blood.

Tags

• staple food
• porridge
• home cooking
• maternity
• breakfast
• dinner
• brown sugar
• glutinous rice
• longan meat
• red dates
• lotus seeds

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Wash lotus seeds and set aside

   

3. 3 Wash and drain the glutinous rice

   

4. 4 Wash and remove red dates

   

5. 5 Chopped longan meat

   

6. 6 Pour the lotus seed glutinous rice into the stew pot

   

7. 7 Add water

   

8. 8 Pour appropriate amount of water into the electric stew pot

   

9. 9 Put into stew pot

   

10. 10 Simmer over low heat for about 2 hours

    

11. 11 Lotus seeds are crispy

    

12. 12 Add longan meat and red dates and continue to simmer for 30-60 minutes

    

13. 13 Boil the red dates thoroughly

    

14. 14 Add brown sugar

    

15. 15 Stir evenly until the brown sugar dissolves

    

16. 16 Serve out and eat