Lotus Seed and Tremella Soup

Overview

Tremella lotus seed soup mainly contains plant colloids, polysaccharides, carotene, vitamin A, vitamin D, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements. It also contains a variety of amino acids and dietary fiber and other nutrients. 1. Tremella lotus seed soup contains natural plant colloid, which can increase skin elasticity. Coupled with its nourishing effect, long-term use has the effect of moisturizing the skin. 2. The acidic polysaccharides in Tremella and Lotus Seed Decoction can enhance the body's immunity, mobilize lymphocytes, and enhance the phagocytic ability of white blood cells. 3. Tremella lotus seed soup is very rich in calcium, phosphorus and potassium. In addition to the components that can form bones and teeth, it can also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm, etc. It's very cold today, so it's nice to have a bowl of it to warm you up.

Tags

• soups
• home cooking
• tremella
• yellow rock sugar
• lotus seeds

Ingredients

Steps

1. 1 Soak lotus seeds and white fungus for more than 3 hours.

   

2. 2 After soaking, pluck the white fungus into small florets. You can remove the lotus seed core or not, because it has the effect of removing internal heat.

   

3. 3 Put all the ingredients into the pressure cooker, add appropriate amount of water, cover and cook for half an hour.

   

4. 4 When the time is up, take out the serving bowls.

   

5. 5 Finished product picture.

   

6. 6 Finished product picture.