Lotus seeds and red dates porridge

Lotus seeds and red dates porridge

Overview

If you want to avoid insomnia, add white lotus in porridge; if you want good skin, boil red dates in rice porridge. ...The most obvious effect of porridge is to nourish the stomach. Drinking some porridge in the morning and evening is not only easy to digest, but also helps stomach qi. When cooking porridge, it can have different effects with various ingredients.

Tags

Ingredients

Steps

  1. Prepare japonica rice, lotus seeds and red dates

    Lotus seeds and red dates porridge step 1

  2. Soak lotus seeds in water in advance

    Lotus seeds and red dates porridge step 2

  3. Wash the japonica rice and put it into the rice cooker, add the soaked lotus seeds and washed red dates, and press the porridge button

    Lotus seeds and red dates porridge step 3

  4. Lotus seed and red date porridge to nourish blood and qi

    Lotus seeds and red dates porridge step 4