Red Dates, Lotus Seeds and Tremella Soup

Overview

Red dates, lotus seeds and tremella soup is a traditional Chinese medicinal meal. It is a porridge soup recipe. The main raw materials are white fungus, lotus seeds, red dates and rock sugar. This delicious soup is nourishing but not greasy. It nourishes the spleen and stimulates the appetite, replenishes qi and clears the intestines, soothes sleep and strengthens the stomach. It is sweet and delicious.

Tags

• soup
• home cooking
• autumn recipes
• red dates
• rock sugar
• tremella
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Soak the white fungus and lotus seeds one night in advance

   

3. 3 The next morning, clean the red dates, soak them for a while, put the red dates, lotus seeds, and white fungus into the electric pressure cooker and simmer for 25 minutes

   

4. 4 After the time is up, add rock sugar and stir evenly until the rock sugar melts

   

5. 5 Delicious food is ready

   

6. 6 Nourish the spleen and stimulate the appetite

   

7. 7 Sweet and delicious

   

8. 8 Beautiful😀.