Lotus seed and two bean soy milk

Overview

Black beans are rich in vitamins, among which the E and B vitamins are the highest. Black bean skin contains anthocyanins, which are a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. The vitamin E in black beans is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and has a certain effect on removing spots. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. People with kidney deficiency can expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. If you eat soybeans, black beans will be left behind, and if you eat black beans, soybeans will be left behind. There is no better way to share the two, go hand in hand, and complement each other.

Tags

• dessert
• black beans
• soybeans
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the soybeans, black beans and lotus seeds and drain

   

3. 3 Load the soy milk machine into the beating barrel

   

4. 4 Add water and soak overnight

   

5. 5 Installation head

   

6. 6 Start beating

   

7. 7 Beating finished

   

8. 8 Pour out and drink