Lotus seeds, scallops and lean meat soup

Lotus seeds, scallops and lean meat soup

Overview

This soup strengthens the spleen and heart, replenishes qi and nourishes blood. The lean pork in the soup strengthens the spleen and nourishes the blood. Lotus seeds are sweet and astringent in nature and taste, and have the functions of strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind. "Shen Nong's Materia Medica" says that it is mainly used to nourish the heart and nourish the mind, replenish qi and strength, and eliminate all kinds of diseases. It is a commonly used product to strengthen the spleen and tonify deficiency. Yao Zhu is also called dry root. Its nature and flavor are sweet and salty, and its function is to strengthen the spleen and regulate the heart. The three are combined into a decoction, which strengthens the spleen and stomach, replenishes yin and blood, makes the spleen strong, restores transportation and transformation, and makes the blood strong and calms the mind. For those with dry stools, use longan meat instead of lotus seeds, or reduce the amount of lotus seeds, or only drink soup without eating lotus seeds.

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Ingredients

Steps

  1. Ingredients: 20 grams of lotus seeds, 10 grams of scallops, 60 grams of lean pork, appropriate amount of water, a little salt

    Lotus seeds, scallops and lean meat soup step 1

  2. Wash the scallops and soak in water until soft

    Lotus seeds, scallops and lean meat soup step 2

  3. Tear into pieces and set aside.

    Lotus seeds, scallops and lean meat soup step 3

  4. Wash the lotus seeds and soak them for half an hour.

    Lotus seeds, scallops and lean meat soup step 4

  5. Wash the pork and cut into pieces.

    Lotus seeds, scallops and lean meat soup step 5

  6. Pour all the ingredients into the clay pot and pour in water.

    Lotus seeds, scallops and lean meat soup step 6

  7. Set to make soup and start.

    Lotus seeds, scallops and lean meat soup step 7

  8. When the soup is finished, remove from heat and uncover.

    Lotus seeds, scallops and lean meat soup step 8

  9. Pour into a bowl, season to taste and serve.

    Lotus seeds, scallops and lean meat soup step 9