Lotus seed milk sago syrup

Overview

Huaishan and lotus seeds are well-known medicinal pairs for strengthening the spleen. Milk has the effect of nourishing the blood vessels and moisturizing the five internal organs. It is most suitable to eat it in autumn. The combination of the three has a good moisturizing and replenishing effect. Adding a little ginger not only maintains the effect, but also harmonizes your own stomach qi, relieves the feeling of stomach stagnation after eating sweets, and has a unique flavor.

Tags

• sugar water
• summer recipes
• autumn recipes
• fresh huaishan
• ginger
• rock sugar
• sago
• lotus seeds
• milk

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Soak lotus seeds in advance until soft

   

3. 3 Boil water in a pot, pour in sago and cook for 20 minutes. Cook for 10 minutes, then turn off the heat and simmer for a while, then cook until the sago is translucent. Dish out

   

4. 4 Remove the sago until it is cooked and translucent

   

5. 5 Wash the soaked lotus seeds; peel the yam and cut into small pieces

   

6. 6 Add 1000ml of water to the pot again, pour in the yam, lotus seeds and ginger slices

   

7. 7 Simmer over low heat for 30 minutes

   

8. 8 Pour in the sago and then add the rock sugar and stir until the rock sugar melts

   

9. 9 Finally, pour in the milk and cook until slightly boiling

   

10. 10 Nourishing yin and delicious. .