Lotus Seed, Yam and Tremella Soup

Overview

Food supplements, for women, must replenish both qi and blood. Only replenishing qi will achieve twice the result with half the effort if the blood is insufficient. The same is true for only replenishing blood without replenishing qi. Only by replenishing both qi and blood can we achieve twice the result with half the effort. This soup contains yam to replenish qi, red dates to replenish blood, lotus seeds and white fungus to nourish yin and lungs. Have a bowl in the morning to replenish energy, qi and blood.

Tags

• soup
• gray dates
• rock sugar
• tremella
• yam
• lotus seeds

Ingredients

Steps

1. 1 Prepare the raw materials and wash the red dates and yam

   

2. 2 Soak the lotus seeds in water one day in advance

   

3. 3 Soak the white fungus in cold water 2 hours in advance

   

4. 4 Wash and tear into small pieces

   

5. 5 Put water in the pot, add lotus seeds, red dates and white fungus

   

6. 6 Bring to a boil over high heat and simmer for 40 minutes

   

7. 7 Peel and cut the yam into sections and put it in the pot

   

8. 8 Add appropriate amount of rock sugar, bring to a boil over high heat and continue to simmer over low heat for 20 minutes.