Tremella, lotus seeds, cinnamon and jujube soup

Overview

Tremella, lotus seeds and cinnamon jujube decoction can nourish yin and moisturize the lungs, nourish the skin and calm the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat. Food for healthy people can eliminate fatigue, promote appetite and enhance physical fitness

Tags

• soups
• old man
• lunch
• dinner
• students
• longan
• purified water
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak lotus seeds in warm water for about 30 minutes

   

2. 2 Rinse the white fungus with running water and soak it in warm water for about 30 minutes

   

3. 3 Wash the wolfberry and set aside

   

4. 4 Rinse the white fungus and lotus seeds again, rinse the red dates with a toothbrush and running water and remove the cores, and remove the shells of the longan

   

5. 5 Put the white fungus, lotus seeds, red dates and longan into the pressure cooker

   

6. 6 Pour in appropriate amount of purified water

   

7. 7 Add three rock sugar

   

8. 8 You need to add enough water at one time and leave room for evaporation. Do not add water during the cooking process

   

9. 9 Cover the pot and cook over high heat, then reduce the heat to low and pressure cook for 20 minutes

   

10. 10 After opening the lid, add the wolfberry and cook for two minutes without covering the lid.