Black rice eight-treasure paste

Overview

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Tags

• porridge
• old man
• breakfast
• barley kernel
• black beans
• black rice
• mung beans
• peanuts
• raw oatmeal
• red beans
• lotus seeds
• water

Ingredients

Steps

1. 1 Ingredients: 25 grams of black rice, 25 grams of raw oatmeal, 20 grams of barley kernels, 20 grams of lotus seeds, 10 grams of black beans, 10 grams of red beans, 10 grams of mung beans, 5 grams of peanuts, 1800 ml of water

   

2. 2 Wash all materials and control water,

   

3. 3 Pour into a bowl, add water and soak until thickened.

   

4. 4 Cover the filter cloth with water in the filter frame and put it into the tofu machine beating bucket.

   

5. 5 Pour in the soaked beans and rice,

   

6. 6 Add water,

   

7. 7 Close the lid,

   

8. 8 Put it into the tofu machine base and lock it.

   

9. 9 Activate the soy milk function.

   

10. 10 After beating, remove the beating bucket,

    

11. 11 Uncover,

    

12. 12 Remove the filter,

    

13. 13 Pour out.