Rock sugar, white fungus and snow pear syrup

Overview

Efficacy: Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; Tremella fungus is mild in nature and sweet in taste, which is not only an important product for moistening dryness and nourishing yin, but also a weight-loss food containing dietary fiber; lotus seeds have the functions of nourishing qi, nourishing the heart and kidneys, calming and tranquilizing It has the functions of strengthening the spleen and stomach, relieving cough and reducing phlegm, clearing away heat and reducing fire, moistening the lungs and removing dryness; it can clear away heat and detoxify, nourish the lungs and nourish yin, moisturize the lungs and beautify the skin, relieve cough and reduce phlegm, clear the heart and calm the mind, stop bleeding and pain, stop tearing, and has anti-cancer effects.

Tags

• drinks
• sugar water
• children
• old man
• afternoon tea
• autumn recipes
• red dates
• rock sugar
• sydney
• tremella
• wolfberry
• dried lily
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients: Tremella fungus, lotus seeds, snow pear, wolfberry, red dates, dried lilies, rock sugar

   

2. 2 Soak the white fungus.

   

3. 3 Remove the roots of the soaked white fungus and chop into small pieces.

   

4. 4 Put white fungus, red dates, lotus seeds, dried lilies, and rock sugar into a stew pot.

   

5. 5 Add 1000ml of water.

   

6. 6 After the water boils, simmer for 90 minutes.

   

7. 7 Add snow pear and wolfberry and simmer for another 40 minutes

   

8. 8 The nutritional value of the plant is extremely high.