Tremella lily lotus seed syrup

Overview

Tremella is a very familiar ingredient. It is low in price and has high nutritional value. It is a good dietary supplement material for ordinary people. Tremella has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It can improve the detoxification ability of the liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It can nourish and promote body fluid; moisten the lungs and stomach, nourish the lungs and replenish qi. Cough due to fatigue; blood in sputum; lack of fluid and thirst; physical weakness after illness; shortness of breath and fatigue. Tremella is also a good nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Ancient and modern historical works and medical scientists from past dynasties have confirmed through clinical verification that Tremella has the effects of strengthening essence and nourishing the kidneys, nourishing yin and lungs, producing fluid and cough, clearing and nourishing the stomach, replenishing qi and blood, strengthening the heart and body, nourishing the brain and refreshing the mind, rejuvenating and beautifying the skin, prolonging life and anti-cancer, but the quality of Tremella is particularly important. Today I made myself a pot of sweet Tremella lily and lotus seed syrup. In addition to white fungus, it also contains lily and lotus seeds, which have the effect of nourishing the heart, calming the nerves, moistening the lungs and relieving coughs. They are rich in nutrients and are very suitable for consumption in the dry seasons of autumn and winter.

Tags

• sugar water
• pregnant women
• afternoon tea
• clear water
• red lotus seeds
• rock sugar
• tremella
• wolfberry
• dried lily

Ingredients

Steps

1. 1 Take appropriate amounts of red lotus seeds and dried lilies. The amount is determined by yourself. If you like lotus seeds and lilies, you can put more. I put 18 lotus seeds, a handful of dried lilies, and two small tremellas. Tremella will grow a lot after soaking. I ate alone and didn’t do that much. Everyone can adjust according to their own circumstances.

   

2. 2 Soak white fungus, lotus seeds and dried lily separately. Basically, just soak the white fungus for one to two hours.

   

3. 3 Remove the hard roots of the soaked white fungus, wash it, and tear it into small florets. Wash and peel the lotus seeds and remove the lotus core. The lotus seeds are very bitter and cold in nature. You can soak them in water and drink them. They can lower blood pressure, clear the heart, reduce fire, and treat insomnia and dreaminess. Rub the soaked lily, wash and set aside

   

4. 4 Add an appropriate amount of water to the ceramic inner pot of the electric stew pot. The amount of water is up to you. I like to drink sweet soup, so I add 2.5 liters of water. It is basically neither thick nor light. Friends who like it thicker can add less water.

   

5. 5 Choose nutritious soup and wait for your delicious meal. If you don’t have an electric saucepan, you can also use an electric pressure cooker or casserole. The first two are more convenient and you don’t have to worry about burning the pot and you don’t have to watch the fire. Be sure to bring the casserole to a boil over high heat, then turn to the lowest heat and simmer slowly, usually for one and a half to two hours

   

6. 6 Although stewing in an electric stew pot is slower than that in a pressure cooker, it is more convenient because you can add ingredients at any time. After simmering for 2 hours and 40 minutes, the white fungus was almost soft after tasting. Add soaked lotus seeds. The specific time will vary depending on the pot you choose.

   

7. 7 Add soaked lily and wolfberry

   

8. 8 According to personal taste, add appropriate amount of rock sugar, stir evenly, and simmer for 40 minutes.

   

9. 9 Finished product

   

10. 10 Finished product

    

11. 11 Finished product

    

12. 12 Finished product

    

13. 13 The finished product, this sugar water, is simple to make and rich in nutrients. The weather is getting colder and colder. On a dry and cold night, eating a bowl of hot and sweet Tremella, Lotus Seed and Lily Soup is also a small happiness.