Lily Mung Bean Porridge

Overview

Lily has high medicinal value. Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. There is a lot of sweating in the summer, a lot of water loss, the greatest loss of potassium, and the electrolyte balance in the body is destroyed. Cooking porridge with mung beans and lilies can clear away heat, replenish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid and electrolyte balance.

Tags

• porridge
• children
• old man
• dinner
• mung beans
• rice
• dried lily

Ingredients

Steps

1. 1 raw materials.

   

2. 2 Soak the lily in advance.

   

3. 3 Add appropriate amount of water to the pressure cooker and add rice and mung beans.

   

4. 4 Add lilies.

   

5. 5 After the pressure cooker is steamed, keep the pressure for 15 minutes.

   

6. 6 Mung beans should not be cooked until they turn red or discolored, in order to avoid damaging the organic acids and vitamins and reducing the heat-clearing and detoxifying effects.