Purple Sweet Potato, Lotus Seed and Tremella Soup

Overview

In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium, iron and anthocyanins. All have certain health care functions and are among the current pollution-free, green, and organic foods. Eating more is good for the human body.

Tags

• soup
• little fresh
• old man
• summer recipes
• lunch
• dinner
• students
• purple sweet potato
• rock sugar
• tremella
• wolfberry
• dried lily
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Wash lotus seeds, white fungus and dried lily and soak them in hair. Remove the stems of white fungus and tear into small pieces.

   

3. 3 Peel the purple sweet potato and cut into small pieces, wash the wolfberry and set aside.

   

4. 4 Add appropriate amount of cold water to the white fungus, lotus seeds and lily, bring to a boil over high heat and then simmer over low heat for about 25 minutes.

   

5. 5 Add purple sweet potato and cook for 5 minutes.

   

6. 6 Add wolfberry and cook for 1 minute.

   

7. 7 Add rock sugar and cook until it melts.

   

8. 8 Finished product pictures