Microwave steamed pumpkin

Overview

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients. Lily is rich in protein, fat, starch, sugar and vitamins B1, B2 and vitamin C. It is a good tonic for strengthening the body. Folks have a long history of eating lilies, and lily is widely used in vegetables. It can nourish yin and clear away heat, moisten the lungs and quench thirst, soothe the mind and calm the mind. It can treat chronic cough due to yin deficiency, hemoptysis due to yin deficiency, hot flashes and lung abscess, residual heat after febrile illness, restlessness, palpitations, confusion, insomnia and dreaminess, athlete's foot and edema. Steaming pumpkin in the microwave is easier and the glutinous one is delicious. Add some lily and red dates to make a nourishing and moisturizing dessert~

Tags

• hot dishes
• full banquet of manchu and han dynasties
• donkey-hide gelatin jujube
• pumpkin
• wolfberry
• dried lily

Ingredients

Steps

1. 1 Peel the pumpkin and cut into chunks.

   

2. 2 Soak lily in water.

   

3. 3 Drain the soaked lilies and sprinkle them on top of the pumpkin.

   

4. 4 Add appropriate amount of soaked wolfberry.

   

5. 5 Add a few donkey-hide gelatin dates.

   

6. 6 Cover with a microwave-safe lid.

   

7. 7 Place it in the microwave for 10 minutes, then simmer for another 5 minutes before opening the lid.