Lily Lotus Root Bone Soup

Overview

Lotus root is also available in the market after autumn. Lotus root is a good tonic ingredient in winter. It can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. Autumn is a good season for nourishing the lungs and stomach. Eating more lilies can clear the heart, moisten the lungs, calm the mind and calm the mind. I happened to have these two things at home today, so I used these two ingredients to stew a pot of soup. I used an electric pressure cooker to stew the soup. As a result, all the lilies were cooked and only the lotus roots were visible, but it did not affect the efficacy and taste of the soup.

Tags

• soups
• chicken essence
• dried lily
• lotus root
• pork spine
• pepper
• salt

Ingredients

Steps

1. 1 Chop the pork backbone into small pieces with a machete.

   

2. 2 Put the chopped pork backbone into a pot of cold water and blanch it over the fire, then wash away the blood and scum.

   

3. 3 Peel the lotus root, wash and cut into small pieces.

   

4. 4 Soak the lilies in water for an hour in advance.

   

5. 5 Put the washed bones, lotus roots and lilies into the pressure cooker.

   

6. 6 Add an appropriate amount of water, turn on the power, select the "pork ribs" function, and let the pressure cooker start working.

   

7. 7 After the pressure cooker is finished working and the pressure is relieved, add an appropriate amount of salt, a little pepper and chicken essence and it is ready to eat.