Stir-fried lotus root with celery

Overview

The liver-pacifying and antihypertensive effect of celery is mainly due to the acidic antihypertensive components in celery. Animal experiments have proven that it has obvious antihypertensive effects on rabbits and dogs after intravenous injection. It is clinically effective for primary, pregnancy-induced and menopausal hypertension. Lotus root has the effect of nourishing yin and nourishing blood. It can nourish the five internal organs, strengthen muscles and bones, and nourish blood. Raw food can clear away heat and moisturize the lungs, cool blood and relieve blood stasis, while cooked food can strengthen the spleen, stimulate the appetite, stop bleeding and solidify essence. [Stir-fried Lotus Root with Celery] Stir-fry lotus root with celery, which is very suitable for the elderly. And when it is made here, no strong seasoning is added, so the light taste is also suitable for the elderly.

Tags

• vegetarian dishes
• celery
• chicken essence
• lotus root
• salt

Ingredients

Steps

1. 1 Ingredients: celery, lotus root

   

2. 2 Remove the leaves from the celery, remove the roots, and wash it.

   

3. 3 Place on the chopping board and cut into sections, set aside.

   

4. 4 Wash and peel the lotus roots.

   

5. 5 Place on the chopping board and cut into strips.

   

6. 6 Heat oil in a pan, add chopped lotus roots and stir-fry.

   

7. 7 Then, add appropriate amount of water.

   

8. 8 Stir-fry and stir-fry until the lotus roots are broken.

   

9. 9 Then, add the chopped celery and stir-fry.

   

10. 10 Finally, add an appropriate amount of salt.

    

11. 11 Add appropriate amount of chicken essence.

    

12. 12 Season, stir-fry and serve.

    

13. 13 Remove from pan and plate.