Curry lotus root cubes

Overview

Many people, including me, like the taste of curry. The slight spiciness and special flavor can whet people's appetite. Scientists have discovered that an ingredient called curcumin contained in curry powder can inhibit the growth of cancer cells in certain parts of the human body. In addition, curry can also promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and is beneficial to intestinal health. Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin. The lotus root cubes cooked with curry are very appetizing.

Tags

• hot dishes
• home cooking
• autumn recipes
• lunch
• dinner
• curry
• garlic
• lotus root
• oil
• onions
• green pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Peel lotus root

   

3. 3 Put the lotus root in the pot and cook for half an hour

   

4. 4 Crush the garlic and cut the green and red pepper into small slices

   

5. 5 Cut the cooked lotus root into small pieces

   

6. 6 Heat oil in a pan and sauté onions and garlic

   

7. 7 Add lotus root cubes and stir-fry evenly. Add curry and stir-fry evenly

   

8. 8 Just heat the horizontal lotus root cubes, cover and simmer

   

9. 9 Cook until the juice is reduced, add green and red pepper slices and stir-fry evenly