Ginger juice lotus root

Overview

Traditional Chinese medicine believes that raw lotus root is cold in nature and has the ability to clear away heat and relieve troubles. It is especially suitable for patients who suffer from acne due to blood heat. After being cooked, it changes from cold to warm. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and insufficient qi and blood. The lotus root joints between the lotus root segments are a good medicine. They have the functions of strengthening the spleen and appetizing, nourishing the blood, stopping bleeding, and can also improve the complexion. If you want to have a good complexion, dietary maintenance is particularly important. Nowadays is the season when lotus roots are on the market. Lotus roots are said to be a treasure among the people. Autumn lotus roots are said to be the most nourishing. Regular consumption can improve women’s complexion.

Tags

• drinks
• colorful pepper
• white vinegar
• ginger
• lotus root
• salt
• sesame oil

Ingredients

Steps

1. 1 Peel the lotus root and remove the lotus joints

   

2. 2 cut into thin slices

   

3. 3 Add boiling water with a little salt and oil to interrupt the growth

   

4. 4 Take it out and immediately put it in cold water to cool down

   

5. 5 Drain the water and add a little salt and ginger to taste

   

6. 6 Add appropriate amount of colored peppers, pour in appropriate amount of white vinegar, and drizzle with a little sesame oil

   

7. 7 Plate and serve