Tonggu lotus root soup
Overview
Lotus root is cultivated in all provinces in southern China; the varieties of lotus root include seven-hole lotus root and nine-hole lotus root. There are many seven-hole lotus roots cultivated in Jiangsu and Zhejiang areas with excellent texture: strong rhizomes, tender meat, crispy, sweet, and flawless whiteness; as authentic old Nanjing people, they like to eat lotus roots very much. Lotus root is cold in nature: it has the effect of clearing away heat, relieving irritability and cooling blood, and is suitable for women who suffer from acne and internal heat due to blood heat. It can also treat heat-related diseases such as laxative and antidiarrheal, invigorating the spleen and appetizing, benefiting blood and muscle, stopping bleeding and dissipating blood stasis, etc. The lotus root after being cooked becomes warm in nature and has the functions of nourishing the stomach, protecting the spleen and stomach, and nourishing blood and qi. It is a good nourishing food; it is especially suitable for women who suffer from dry skin and poor complexion due to insufficient qi and blood and weak spleen and stomach due to monthly menstruation. According to some modern medical research, it has been found that women have several benefits of eating lotus root regularly. 1. Effectively improve the quality of sleep: Because lotus root has the effect of calming and clearing the mind, taking lotus root can effectively improve the quality of sleep; 2. Lotus root can beautify the skin: lotus root has a good beauty effect. For example, acne is easy to appear on the face after getting angry. Taking some lotus root can effectively remove acne and make the skin smoother and glossier; 3. Promote brain development: Modern medical research has found that eating lotus root regularly It can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain; for middle-aged and elderly women, regular consumption of lotus root can also effectively prevent and delay the arrival of menopause; 4. Rapid and healthy weight loss: Because lotus root contains a large amount of crude fiber, it can not only effectively promote gastrointestinal motility, but also discharge excess toxins and waste from the body, thereby achieving weight loss and a slim figure. Tongzi bone: It is a pig leg bone - a large bone with a hole in the middle to accommodate the bone marrow, because the bones here are thicker. The bone marrow contains a lot of collagen, which is a natural beauty product. It can also promote wound healing and enhance physical fitness. Now many nutrition experts have changed their words and said: In fact, eating tube bones does not supplement calcium but absorbs the most fat. In fact, everything in the world exists for its own reason. As long as we are good at utilizing the characteristics of various ingredients, a reasonable and balanced intake is still very beneficial to the body. In addition, adding balsamic vinegar when making bone soup is very beneficial to the precipitation and dissolution of calcium in the bones.
Tags
Ingredients
Steps
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Wash and cut onion and ginger and set aside
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Boil the drum bones in cold water and wash them
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Put the onion, ginger and water into the electric pressure cooker
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Lid selection: soup making function
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Later, wash the lotus root and cut into thick slices and set aside
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Time is up
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Open the top cover - the soup is so fragrant
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Start a new pot: Pour in part of the tube bone soup and lotus root slices, cover and high heat
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After boiling, add appropriate amount of cooking wine and turn to low heat
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When the lotus root slices are cooked, pour the stewed tube bone meat into the pot and cover it over high heat
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Boil again and add salt to taste
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Finally, throw in the carrot slices and MSG and turn off the heat
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It goes great with a bowl of rice
