Lotus root ball soup
Overview
I gain three pounds during every festive season. The Dragon Boat Festival has just passed, and I guess my friends are still immersed in the festive atmosphere. It is indispensable to eat, drink, fish and meat. On the first day of work, I was thinking about how to lose weight. After all, the weather is getting hotter and hotter, and it is almost the season to show off the flesh. Although it is said that Cai Caiwu does not gain weight by eating dry food, this is not my arrogance. I still pay great attention to the structure and combination of my diet. If you have a large intake the day before, you will definitely control it the next day, so that you can balance intake and consumption. For those girls who love to eat, although it is difficult to keep their mouth shut, they can start by consuming low fat and low calories. Today’s lotus root ball soup does not add a drop of oil in order to reduce the intake of fat. Although the pork belly contains saturated fatty acids, Cai Caiwu weighed the proportion and used a smaller amount, which can not only ensure the taste, but also ensure the nutritional needs. As the saying goes: A woman cannot live without lotus root for three days, and a man cannot live without ginger for one day. Women should not live without lotus root for three days. This is from the perspective of nourishing yin and nourishing a woman's body. Everyone knows that women belong to yin, and their body should be nourished and their mood should be calm. This is the temperament of lotus root. Lotus root is juicy and nourishing. Use it to nourish the body, and the effect is very good. Cainaiya has always believed in the use of dietary therapy. Although dietary therapy does not have the immediate effect of drugs, it is relatively safe and has basically no toxic or side effects. The disadvantage is that it takes a long time, and many young people nowadays lack patience, which ultimately leads to the failure of dietary therapy. But Cainaiya is willing to keep walking on this road. Without a drop of oil, the soup is still delicious, light and refreshing, you deserve it!
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Ingredients
Steps
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Prepare the raw materials in advance
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Cut the lotus root into small pieces (the finer, the better); mince the pork belly; mince the coriander stems; cut the leeks into flowers and set aside
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Add salt and cooking wine to the pork belly and stir well, add diced lotus root and chopped coriander stems and mix well
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Pour water into the pot and heat it to about 70-80 degrees. Shape the evenly stirred lotus root filling into balls with a diameter of 3-4 cm. Heat over low heat until the lotus root balls are mature
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Add salt and white pepper to taste, and finally sprinkle with chives and wolfberry, bring to a boil and serve
