Lotus Root Pork Ribs Soup

Overview

Lotus root and pork ribs soup can clear away heat, eliminate phlegm, nourish blood and nourish the skin. It can be consumed by those with anemia, palpitation and insomnia. 1. Lotus root is a food that has been loved by people since ancient times. According to traditional Chinese medicine, lotus root is also called spiritual root. It tastes sweet, is cold in nature, and is non-toxic. It is regarded as a good product for removing blood stasis and promoting fluid production. 2. Elderly people often eat lotus root, which can regulate the heart and appetite, nourish blood and marrow, calm the nerves and strengthen the brain, and has the effect of prolonging life. 3. Lotus root has the effect of clearing the lungs and stopping bleeding, and is best eaten by tuberculosis patients.

Tags

• soups
• home cooking
• aniseed
• cooking wine
• lotus root
• onion and ginger
• soybeans
• spare ribs
• carrot
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Add cooking wine, green onion, and ginger to boiling water, blanch the ribs for a while, remove, wash and drain.

   

3. 3 Add water to the soup pot all at once, add aniseed, green onion, ginger, put in the blanched ribs, bring to a boil over high heat, then lower the heat to medium and simmer for 30 minutes

   

4. 4 Then add the lotus root and continue cooking for 30 minutes

   

5. 5 Add carrots and soybeans, season with salt, and cook for another 10 minutes

   

6. 6 The soup is ready