Summer vegetables are the most detoxifying---fried sponge gourd

Summer vegetables are the most detoxifying---fried sponge gourd

Overview

Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the functions of reducing internal heat, resolving phlegm, relieving cough, clearing breasts, and beautifying skin. It is suitable for pregnant women, postpartum women and babies. However, loofah is cold in nature, so be careful not to eat too much. Luffa, also known as vegetable melon, is a vegetable widely grown in Southeast Asia. Luffa is a summer vegetable that is rich in nutrients among melons. A layer of mesh fiber called loofah is formed in the melon flesh. After extraction, it can be used to clean kitchen utensils, tableware and furniture. [In the past, the elderly used it to replace steel wool (this is the most environmentally friendly), and it can also be used as medicine] It has a cooling, diuretic, blood-activating, and detoxifying effect.

Tags

Ingredients

Steps

  1. Ingredients: 2 small strips of loofah (one large strip), 650 grams of Haihong, 1 small piece of garlic, 1 clove of chili pepper, 4 small pieces. Seasoning: 1 tsp of blended oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of light soy sauce, half a spoonful of cooking wine

    Summer vegetables are the most detoxifying---fried sponge gourd step 1

  2. .Wash the vegetables, cut the loofah into hob pieces, and slice the rest for later use.

    Summer vegetables are the most detoxifying---fried sponge gourd step 2

  3. .Set the pot over high heat, pour in boiling water, put in washed Haihong blanching water, pick up the meat and remove the shell.

    Summer vegetables are the most detoxifying---fried sponge gourd step 3

  4. .Wash the pot and heat it up. When the pot is hot, pour in the blended oil and sauté the garlic and ginger until fragrant.

    Summer vegetables are the most detoxifying---fried sponge gourd step 4

  5. .Pour in the loofah and stir-fry until it changes color

    Summer vegetables are the most detoxifying---fried sponge gourd step 5

  6. Add in pork belly and chili and stir-fry until flavourful.

    Summer vegetables are the most detoxifying---fried sponge gourd step 6

  7. .Pour in light soy sauce and stir-fry twice.

    Summer vegetables are the most detoxifying---fried sponge gourd step 7

  8. Pour in the cooking wine and stir-fry twice.

    Summer vegetables are the most detoxifying---fried sponge gourd step 8

  9. Pour in salt and chicken essence and stir-fry for a few times before serving.

    Summer vegetables are the most detoxifying---fried sponge gourd step 9