Recipes tagged "Loofah"

300 recipes found

Garlic shrimp skin loofah

Learn how to cook Garlic shrimp skin loofah with Hot dishes and Chicken Essence.

Hot dishes Chicken Essence
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Fish head and loofah soup

Yesterday, Cai Caiwu made a dish of ginger and mackerel, and the snow-white and tender fish fillets are most suitable. Today I just put the fish heads that were not used yesterday to good use. Life should be like this, there are no special expectations, everything comes as it comes. In the past, I could use the word "foolish" when treating fish heads. Unless you are making fish head with chopped pepper, the fish head is particularly easy to be ignored. It feels like tasteless food, tasteless and a pity to throw away. Now I think about how much delicious food I missed. In fact, fish heads have high nutritional value, good taste, and are rich in lecithin and unsaturated fatty acids necessary for the human body. It is good for lowering blood lipids, strengthening the brain and delaying aging. It helps enhance male sexual function. It is good for lowering blood lipids, strengthening the brain and delaying aging, etc. Cai Caiwu paired the loofah with fish head today. The milky white soup has enough flavor of the loofah. Every bite is extremely delicious. Although it is a light bowl of soup, it makes people have endless aftertaste. Many times we think that delicacies from the mountains and sea are the most delicious, but the simplest, most common and most bland home-cooked dishes seem more precious and more reassuring.

Soups Home cooking
Loofah Ball Vermicelli Soup

Learn how to cook Loofah Ball Vermicelli Soup with Soups and Coriander.

Soups Coriander
Steamed loofah with minced pork vermicelli

Learn how to cook Steamed loofah with minced pork vermicelli with Hot dishes and Home cooking.

Hot dishes Home cooking
Mongolian cake

Every time I go home during the holidays, I pester my mother to make it. The pancakes cooked with various vegetables and vegetable soup are simply not too mind-blowing. They are refreshing to eat in the summer and warm in the winter. If you have never tried it before, you can try it~

Staple food Home cooking
Scrambled eggs with loofah and mushrooms

Learn how to cook Scrambled eggs with loofah and mushrooms with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried pork slices with loofah

Learn how to cook Stir-fried pork slices with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Shrimp, Braised Egg and Luffa Noodles

Learn how to cook Shrimp, Braised Egg and Luffa Noodles with Noodles and Home cooking.

Noodles Home cooking
Luffa and egg soup

Loofah is rich in B vitamins, which can prevent skin aging. It also contains a large amount of vitamin C, which can make the skin whiter, more delicate and shiny. Therefore, eating more loofah is a good choice for women who love beauty. Luffa also has the benefit of strengthening the brain. Eating loofah helps children develop their intelligence and is a rare good food.

Soups Home cooking
Scrambled Eggs with Oyster Sauce and Luffa

This oil-consuming scrambled egg with luffa is a quick dish that does not require complicated procedures and is simple and easy to operate, but the taste is rich, delicious and salty.

Hot dishes Home cooking
Scrambled eggs with loofah

Luffa is rich in nutrients and contains a large amount of vitamins, minerals, plant mucus, xylan gum and other substances. It has the effects of reducing heat and phlegm, cooling blood and detoxifying, relieving heat and troubles, stimulating menstruation, activating collaterals, and dispelling wind. The Xinnong brand loofah provided by Xinyuan Sunshine Agriculture Co., Ltd. is sweet, tender and delicious, adding another delicious dish to the table.

Hot dishes Home cooking
Shrimp, Mushroom and Luffa Soup

Learn how to cook Shrimp, Mushroom and Luffa Soup with Soups and Home cooking.

Soups Home cooking
Pangasius fillet with less oil

Nowadays, people's lives are better and they have more food. The era of lack of oil is over. Nowadays, people eat too much oil, which has a negative impact on the body. I remember that during the Cultural Revolution, I saw a "Public Recipe" published at that time, in which there were many recipes that looked like one fish, two kilograms of oil, and a real consumption of two taels. At that time, I thought this was not a popular recipe. We only supplied three ounces of oil every month. If we made such a popular recipe once, we would have no oil for half a year. In the reincarnation of the world, people now eat too much oil, and less oil has become a symbol of healthy food. This fried pangasius fillet only uses a little bit of oil, which is in line with the trend of pursuing health.

Hot dishes Home cooking
Stir-fried loofah with tomatoes

I think everyone is familiar with these two ingredients, luffa scrambled eggs, luffa egg soup, tomato scrambled eggs, etc. I bought young luffa yesterday, and I was thinking of making luffa egg soup, but I didn’t have any eggs, and there happened to be two tomatoes. It should be good to match, and the color is attractive enough. I have eaten meat these two days, and occasionally some vegetarian ones will definitely be delicious and contain quite good vitamins

Vegetarian dishes Loofah
Scrambled eggs with loofah

Loofah has the effect of moisturizing and whitening, effectively preventing skin aging, protecting the skin and eliminating plaque. It is a rare beauty product for delicate skin

Hot dishes Cooking wine
Homemade loofah strips

I like loofah. No matter how you cook it, it is very nutritious. It can be stir-fried, stewed, or made into soup. It can be cooked alone or combined with other ingredients.

Hot dishes Home cooking
Luffa and egg drop soup

Learn how to cook Luffa and egg drop soup with Soups and Home cooking.

Soups Home cooking
Braised clams and lion head

Regarding the ingredients of this soup, it is very homely. On weekdays, I mostly just have clam and loofah soup, or meatball mushroom soup. On weekends, I try to combine the two, adding freshness to make the home-cooked soup different. This soup looks light but is thick and delicious. It is a refreshing soup suitable for summer.

Hot dishes Home cooking
Edamame and Luffa Egg Noodles

For savory taste, you can also add shredded pork.

Staple food Noodles
Vegetarian fried loofah

Learn how to cook Vegetarian fried loofah with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Double pepper loofah

The loofahs grown in my parents' yard were picked when they were tender. I fried one of them for each meal and it was just right. It was very light and delicious. With the addition of red and green peppers, it was beautiful in color and more appetizing.

Hot dishes Green pepper
Fried eggs with garlic and loofah

For people with poor gastrointestinal conditions, you can eat more pickled garlic in the summer. My gastrointestinal condition was severely damaged during the period of taking care of a premature and caesarean section baby. I took Chinese medicine for a long time after weaning, but after the medicine stopped, the intestinal reaction was not good, so I need to eat garlic regularly. Raw garlic is very spicy, so pickled garlic can solve this problem very well. Chop the pickled garlic and stir-fry it with the eggs until fragrant. Add the loofah and stir-fry it together to give this dish a different flavor.

Hot dishes Home cooking
Yellow bone fish tofu soup

Learn how to cook Yellow bone fish tofu soup with Soups and Home cooking.

Soups Home cooking
Boiled loofah dumplings

Learn how to cook Boiled loofah dumplings with Hot dishes and Home cooking.

Hot dishes Home cooking
Garlic loofah

Early summer is the season when loofahs are on the market in large quantities. Eating some seasonal vegetables is not only high-quality and low-priced, but also nutritious and beautiful. Loofah contains high vitamin B content. These B vitamins can prevent skin aging. It also contains skin whitening vitamin C and other ingredients, which can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product

Hot dishes Common dishes
Stir-fried shredded carrots with loofah

A colleague sent me a large loofah that I grew myself. It was so big that I ate it several times before finishing it. I like it served cold. This time it is stir-fried. It goes well with carrots. It is colorful and makes you appetizing.

Hot dishes Vegetarian dishes
Loofah egg soup

Learn how to cook Loofah egg soup with Soups and Home cooking.

Soups Home cooking
Pickled pepper octopus

Small octopus is rich in protein, minerals and other nutrients, and is also rich in natural taurine, an important health factor that resists fatigue, anti-aging, and can extend human life. When you have a bad appetite in summer, try the pickled pepper octopus, it’s still very appetizing

Hot dishes Home cooking
Stir-fried loofah with fungus and egg

Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can soften blood vessels, make blood flow smoothly, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption will help to expel the garbage produced in the body from the body in time. Eight fungus a day, good health is always with you.

Hot dishes Home cooking
Scrambled eggs with loofah rind

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repair effect on liver tissue damage. It is rich in DHA, lecithin and vitellin, which are beneficial to the development of the nervous system and body. It can strengthen the brain, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Ingredients: 400 grams of loofah, 3 eggs. Ingredients: appropriate amounts of red pepper, garlic, shallots, rice vinegar, refined salt, and cooking oil

Hot dishes Home cooking
Luffa and Clam Soup

Learn how to cook Luffa and Clam Soup with Soups and Home cooking.

Soups Home cooking
Shrimp, Luffa and Egg Soup

We planted loofahs in all the nooks and crannies in the yard of our unit. Unexpectedly, these loofahs produced a super high yield. This summer, we could harvest a large number of loofahs every day. I rarely bought loofahs for cooking in the past. This year, I tried many ways to make them. What I like most is to use shrimp to go with it, it is especially delicious... The shrimp I used this time was still brought by my mother from Qingdao. Because I was making soup, I used a bag of small shrimps. Except that the shrimp oil is not as rich as before, the taste is still great!

Soups Egg
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Ham, Mushroom and Luffa Soup

What I’m saying: The most delicious thing is ham, mushrooms and loofah. You can drink two big bowls of it in a row. Haha

Soups Home cooking
Loofah and Meatball Soup

Luffa is rich in juice, sweet in taste and cool in nature. It enters the liver and stomach meridian and has the functions of clearing away heat and detoxifying, moisturizing and beautifying muscles, relaxing muscles and activating collaterals. Cooked together with the meatballs, the lightness of the loofah complements the umami flavor of the meatballs, and the nutrition is more comprehensive.

Soups Home cooking
Loofah meat soup

Luffa + meat slices, a home-style clear soup in summer, quickly make a delicious soup that is refreshing and delicious.

Soups Home cooking
Stir-fried loofah with chopped pepper

A tender little loofah is the first fruit produced by the loofah vine in my mother’s yard. Stir-fried with homemade chopped pepper, it is just the right lunch for me. It is fragrant and delicious, and it is absolutely great with rice!

Hot dishes Home cooking
Roasted loofah

Learn how to cook Roasted loofah with Vegetarian dishes and Garlic.

Vegetarian dishes Garlic
Fried Luffa with Shrimp

Learn how to cook Fried Luffa with Shrimp with Hot dishes and Chicken Essence.

Hot dishes Chicken Essence
Luffa and egg soup

Learn how to cook Luffa and egg soup with Soups and Home cooking.

Soups Home cooking
Golden Hook Luffa

Learn how to cook Golden Hook Luffa with Hot dishes and Garlic.

Hot dishes Garlic
Luffa and chicken soup

Learn how to cook Luffa and chicken soup with Soups and Home cooking.

Soups Home cooking
Spicy seabass

Learn how to cook Spicy seabass with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried loofah with meat

Learn how to cook Stir-fried loofah with meat with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried pork with loofah

Luffa has the effect of cooling blood, diuresis, menstruation and detoxification, mainly because my little baby can still eat it! This is my first time taking pictures with my mobile phone and I’m cooking at night. I can only commemorate the Virgo, don’t take pictures of me!

Hot dishes Chicken Essence
Luffa and tofu soup

Luffa with tofu, emerald green and tender white, plus the taste of red pepper and cherry tomatoes, overflowing with fragrance.

Hot dishes old man
Shrimp Stuffed Luffa

Luffa has the functions of detoxification, diuresis and beauty. Use shrimp and meat to combine with it to create a fresh, refreshing and light delicious food

Hot dishes Home cooking
Garlic loofah

Luffa is sweet in taste, cool in nature, non-toxic, has the functions of clearing away heat and benefiting the intestines, cooling blood and detoxifying, activating collaterals and promoting menstruation, relieving summer heat, quenching polydipsia, dispelling wind and phlegm, and promoting blood circulation. It is a good choice for summer health care. Therefore, eating more loofah in summer, whether cold, stir-fried, or making soup, can clear away heat and reduce dampness.

Hot dishes Home cooking
Clam and Luffa Soup

Learn how to cook Clam and Luffa Soup with Soups and Home cooking.

Soups Home cooking
Luffa and Egg Dumpling Soup

It’s the season when loofahs are on the market in large quantities, so you can enjoy the deliciousness in a variety of ways.

Soups Common dishes
Stir-fried dried loofah

Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water.

Hot dishes Home cooking
King oyster mushroom, loofah and tofu soup

First of all, I would like to thank the judges for seeing this recipe of mine. Because the steps were taken with a mobile phone, the effect is not very good. I hope the judges will forgive me. Regarding king oyster mushrooms, I only know how to cook king oyster mushrooms using oil, but I have never tried it. Pinch of loofah, I only know seafood like watermelon and fried shrimps. An accidental idea, would it be good to put shrimps and king oyster mushrooms together to make soup? Since king oyster mushrooms can consume oil, and seafood consumes most of the oil, then king oyster mushrooms and loofah naturally like seafood, and tofu and seafood are a perfect match. Here, dried shrimps are used instead of seafood. So this King Oyster Mushroom, Luffa and Tofu Soup came into being. After having it for the first time, my husband said it was delicious. He ordered it several times and never got bored. Let’s all try it together.

Soups Garlic
Steamed loofah with garlic vermicelli

Learn how to cook Steamed loofah with garlic vermicelli with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and egg soup

Simple, delicious and nutritious, light, sweet and quick soup.

Soups Home cooking
Luffa and egg soup

Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, a component contained in ginseng. It is a home-cooked vegetable in summer and autumn. It is delicious, smooth, suitable for all ages, rich in nutrients, and has medicinal value. Traditional Chinese medicine believes that loofah is sweet, cool and non-toxic. It has the functions of clearing away heat and benefiting the intestines, cooling blood and detoxifying, activating meridians and stimulating menstruation, relieving summer heat, quenching polydipsia, dispelling wind and reducing phlegm, promoting blood circulation, releasing lactation and killing insects. It is a good choice for summer health care.

Soups Egg
Vegetable rice cake soup

Learn how to cook Vegetable rice cake soup with Soups and Home cooking.

Soups Home cooking
Chopped pepper and loofah

Luffa is rich in nutrients, is a good product for beauty and beauty, and can fight viruses. Since ancient times, people have used loofah for beauty. Therefore, loofah is a cheap natural beauty product. Personally, I don't like the slightly earthy smell of loofah, so I fry it with chopped pepper every time. The homemade chopped pepper is added with ginger, garlic and other ingredients. I use a little when cooking, and other seasonings are omitted. It only takes one step to make it delicious. Today, I added a few more pickled peppers to this loofah, which makes it taste even better, but don’t eat too much of the spicy ones...

Hot dishes Homemade chopped pepper
Luffa and egg drop soup

In the hot summer, have a bowl of light loofah and egg soup

Soups Home cooking
Garlic loofah

Luffa has the effects of removing heat and clearing away heat, clearing away heat and detoxification, activating blood circulation and unblocking collaterals, as well as diuresis and reducing swelling. In summer, there is a lot of moisture in the body, so eating some loofah is suitable. Sprinkle a little minced garlic before serving, which not only enhances the aroma and taste, but also has a sterilizing effect.

Hot dishes Vegetarian dishes
Garlic loofah

This is a simple and summer-friendly dish. Very appetizing~ This is my first time posting in Food World, and I feel a little excited~ I hope to turn this place into my little gourmet garden. Record your works piece by piece and witness the progress of your cooking skills.

Hot dishes Garlic
Stir-fried loofah with fried dough sticks

LG is not at home during this time, so eating alone is simple. A fried dough stick and a loofah can easily solve the problem of eating. Because fried dough sticks are fried foods that can easily cause internal heat, so they are fried together with loofah, which clears away heat, resolves phlegm, cools blood and detoxifies. This way, eating fried dough sticks is more nutritious and less likely to cause internal heat.

Hot dishes Vegetarian dishes
Shopee and Luffa Soup

Luffa is a kind of food that has the same source of medicine and food. It is not only rich in nutrients, but also has the highest medicinal value. It can clear away heat and detoxify, relieve cough and phlegm, and be a diuretic. It can be used as medicine for the whole body. Regular consumption, especially in summer, is very helpful for moisturizing and whitening: protecting the skin, eliminating plaques, preventing skin aging and strengthening the brain. Today I will share with you a new way to eat loofah. It is simple and easy to make. Come and take a look if you like it~~~

Soups Home cooking
Stir-fried Dried Tofu with Luffa

I made five-spice dried tofu for the children, and only two or three pieces were left. I fried them in oil, stir-fried them with loofah, and took them to work for lunch.

Hot dishes Home cooking
Vegetarian Sanxian

Learn how to cook Vegetarian Sanxian with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and crucian carp soup

Luffa and crucian carp are stewed together. The umami flavor of the loofah not only removes the fishy smell, but also makes the soup more nutritious. It is said that this soup has a lactation effect and is most suitable as a postpartum meal.

Soups Home cooking
Yellow and green with slices of fried loofah and carrots

I feel that it is nutritious and beautiful when fried like this. It is delicious and delicious, haha

Hot dishes Garlic
Luffa and Shrimp Mushroom Cup

Luffa is a great summer dish that can be stir-fried, made into soups, grated for pancakes, or steamed. I remember that when it’s hot and I don’t want to cook, I often just make some melon and egg soup and add two noodles. It’s simple and delicious and can cool down the heat.

Hot dishes Home cooking
Stir-fried loofah with shredded ginger

Refreshing stir-fry, fresh, sweet and delicious.

Hot dishes Home cooking
Dumplings and Luffa Soup

The loofah is grown at home, and the dumplings and meatballs are bought. Today I put them together to cook a bowl of light dumpling soup. Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the functions of reducing internal heat, resolving phlegm, relieving cough, clearing breasts, and beautifying skin. It is suitable for pregnant women, postpartum women and babies. However, loofah is cold in nature, so be careful not to eat too much.

Soups Home cooking
Stir-fried diced loofah

Learn how to cook Stir-fried diced loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
【Scrambled Loofah Egg】Home-style quick dish

It was my mother's 60th birthday last weekend. My husband mentioned eating out, so I thought I'd better cook it at home. I can't eat much even though I spent money on it. Plus, I have to take my baby with me when I go out, so I can't eat quietly. We planned to celebrate my mother’s birthday at noon on weekends. The baby would go to bed around 11 o’clock every day, so we could eat in peace. I got up at 6 o'clock in the morning to make hand-rolled longevity noodles for my mother. I originally took a photo to post a blog post about hand-rolled longevity noodles. Because the presentation was not good, I didn't post it. After breakfast, I took the baby out to buy dishes that we don't usually eat, and prepared for lunch. I had everything ready and planned to take pictures of some of the dishes. Who would have thought that the baby fell asleep early, so we started eating in advance and there was no time to pose for pictures of my dishes. After all, celebrating my mother’s birthday is the most important thing. I hope her health, longevity and happiness. We usually like to cook some home-cooked quick-hand dishes. After working all day, we came home and were too tired and too complicated to cook. We also wanted to eat quickly, so quick-hand dishes became our first priority. The scrambled eggs with loofah are very good! Nutritious, delicious and simple.

Hot dishes Home cooking
Sauce-flavored loofah

Learn how to cook Sauce-flavored loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Tofu and Luffa Soup

Luffa is a vegetable commonly eaten in summer. It is rich in nutrients and contains a variety of vitamins, including a high content of vitamin B1, which is beneficial to the brain development of children and the maintenance of brain health in middle-aged and elderly people. Luffa is sweet in taste and cool in nature. It has the effects of clearing away heat and reducing phlegm, cooling blood and detoxifying.

Soups Home cooking
Cordyceps flower, luffa and shrimp soup

Cordyceps flower is not a flower. It is an artificially cultivated Cordyceps fruiting body. It imitates various nutrients contained in natural Cordyceps, including cereals, beans and eggs and milk. It is a type of fungus that has the effect of clearing away heat, calming and nourishing, especially nourishing yin and nourishing the lungs. In addition to being refreshing and refreshing, loofah soup is more nutritious and contains calcium, phosphorus, iron and other nutrients needed by the human body. It also contains a very special element called saponins. This substance has a certain cardiotonic effect and can achieve the effect of replenishing qi and strength when used in autumn. The two are combined with fresh shrimps. This soup is particularly sweet and delicious, and has a calming and nourishing effect. It can also comprehensively regulate the internal environment of the human body, enhance the regulatory ability and the body's immunity, and improve the body's disease resistance. It is a delicious family soup during the long summer, autumn and heat.

Soups Cordyceps flower
Homemade loofah lean meat soup

The vitamin B1 contained in loofah prevents skin aging, and vitamin C can whiten skin and other ingredients, protect the skin, eliminate plaque, and make the skin white and tender. Therefore, loofah juice is called beauty water.

Soups Home cooking
Fried loofah with chive sauce

The chive flower sauce was ground by my mother from the chive flowers she bought in the market. I added a very small amount of salt. After being sealed for more than a week, the bottle was filled with the scent of chives. Compared with the salty taste of the bottled ones on the market, it was really delicious. Tried using it to stir-fry loofah, it had a unique flavor.

Hot dishes Home cooking
Luffa and crucian carp soup

The two of us didn't like to eat the fried crucian carp that we had fried a few days ago. The remaining 4 fish were no longer crispy, so we could just use them to stew the fish soup. Wild crucian carp has firm and delicious meat, and is delicious when stewed in soup.

Soups Home cooking
Mushroom and Luffa Soup

The combination of shiitake mushrooms and loofah has a unique flavor and a light fragrance. This is a quick soup that only takes a few minutes to make. Especially suitable for drinking in summer

Soups Home cooking
Scrambled eggs with loofah

Scrambled eggs with loofah is a very common home-cooked dish. I like to eat it very much, especially with some soup. Because the loofah is a bit sweet when fried, I like to dip steamed buns in the soup, so I label it as salty and sweet.

Hot dishes Vegetarian dishes
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa Mushroom Soup

Luffa is cool in nature and sweet in taste. It has the functions of clearing heat, detoxifying, cooling blood and stopping bleeding, dredging meridians, promoting blood circulation, beautifying, and anti-cancer. Luffa soup can detoxify heat and relieve irritability. It is especially suitable for consumption during summer heat, boredom, thirst and dry throat. The money mushroom is a type of shiitake mushroom. It is named after its shape like a copper coin. Its fragrance and nutrition are far superior to the large-cap shiitake mushroom. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing cirrhosis, eliminating gallstones, and preventing and treating rickets. The texture of white jade mushroom is delicate, the mushroom body is crisp, tender and smooth, sweet and delicious. It has the functions of analgesic, sedation, cough and phlegm, laxative and detoxification, and blood pressure reduction. Although there are not many ingredients used in this soup, the freshness and fragrance of the ingredients themselves are of the highest quality. The taste of each ingredient is reflected, and the soup is delicious.

Soups Home cooking
Luffa and egg drop soup

Luffa is rich in nutrients, sweet and juicy. It is a good dish for clearing away heat, purging fire, cooling blood and detoxifying in summer.

Soups Home cooking
Scrambled eggs with loofah

Luffa has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and phlegm, moisturizing and beautifying the skin, unblocking the meridians and blood vessels, and regulating irregular menstruation by releasing milk. It is often grown in the courtyards of homes and is one of the common dishes on the dining table. Scrambled eggs with luffa are sweet and delicious, making it a delicious quick dish.

Hot dishes Home cooking
Fish-flavored loofah, shrimp and eggs

Today I made a simple dish for rice, fish-flavored loofah, shrimp and eggs, which tastes close to fish-flavored shredded pork. It is very delicious when mixed with rice

Hot dishes Home cooking
Black Carp Tail Spicy Fish Soup

I believe many people have watched Korean dramas. In the dramas, we often see the male protagonists drinking soju at street vendors. More than 90% of the soup they drink is spicy fish soup. The Korean peninsula is surrounded by the sea on three sides, and eating seafood is very common. In Shanghai, I tried a lot of fish, but failed (because sea fish are not easy to buy and are not fresh). Yesterday, I suddenly thought of the so-called black silver carp, so I bought black silver carp tail to try. I didn't expect it to succeed. It's delicious. You might as well try it. The disadvantage of this black silver carp is that there are many small spines. Among freshwater fish, I think tilapia is good, with few spines and delicious meat. Snakehead fish is too slippery and troublesome. It also has many fish bones. Forget it for ordinary families! I want to try catfish next time, it should be good

Soups Home cooking
Luffa and pork bone soup

Luffa has high medicinal value and can be taken throughout the body. Regular consumption of loofah can improve human immunity, prevent diseases and delay aging. There are many ways to eat luffa. Luffa leaves can be used to make luffa porridge and luffa tea; young luffa can be stir-fried and served cold; luffa flowers can be eaten raw or made into soup. This is home-grown loofah, with some dried shrimps added, and it is delicious in bone soup. No oil was added to the soup, it was light and delicious.

Soups Home cooking
Stir-fried loofah with sliced meat

The current loofah is very sweet, so the serving rate is also high.

Hot dishes Home cooking
Scrambled eggs with loofah

The loofah is soft and tender, and the eggs are fragrant. They are also a good partner

Hot dishes Home cooking
Steamed loofah with garlic

Learn how to cook Steamed loofah with garlic with Hot dishes and Common dishes.

Hot dishes Common dishes
Fried Luffa with Shrimp

My mother used to say, why is the fried loofah black? Hehe, have you asked the same question? The key point is: add salt before serving. Of course, some say to soak it in salt water for a while before frying, some say not to add chicken essence, and some say to fry it first! In short, I am just telling you the method that I have tried in practice :)

Hot dishes Home cooking
Steamed loofah with red dates and minced meat

The loofahs grown by local villagers are on the market. I bought two before May Day. I wanted to steam them and eat them on a whim. I also felt that the red dates at home were consumed slowly, so I cut some red dates and put them away. The effect was quite amazing. It is worth trying to use red dates in dishes.

Hot dishes Home cooking
Healthy postpartum dish - Stir-fried shrimps with loofah

In midsummer, it is easy to get angry. Luffa is a good dish that can clear away heat, purge fire, cool blood and detoxify. In addition, it can also make Qi and blood flow smoothly, and can play a therapeutic role in women's irregular menstruation. Luffa contains vitamin B1 to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. Luffa can also pass through breast milk. The characteristics of this dish are that the luffa is green and crisp, tender but not rotten, and the shrimps are tender and smooth, with a fresh and refreshing taste.

Hot dishes Cooking wine
Fresh Oyster and Luffa Chicken Soup

Oysters, also known as oysters, are marine organisms known as the milk of the sea. They are rich in protein and trace elements necessary for the human body. Their nutritional value is extremely high, especially when eaten raw. However, the current water quality is so polluted that I would never dare to eat them raw. Use oysters, loofah, and chicken to make soup. It is a simple and quick soup that is extremely delicious.

Soups Home cooking
Braised pork and stir-fried loofah

Learn how to cook Braised pork and stir-fried loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Garlic shrimp and loofah cup

I bought loofah and shrimp today, and I remembered a loofah cup made by an expert, so I will try it too! Steamed with minced garlic, it’s so fragrant!

Hot dishes Home cooking
Scrambled eggs with loofah

Luffa is sweet in taste and mild in nature. It has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying the skin, unblocking meridians, promoting blood circulation, and releasing milk. Its meridians, seeds, vines, flowers, and leaves can be used as medicine. Scrambled eggs with luffa is the most common way to eat luffa. It is nutritious, light and easy to make.

Hot dishes Egg
Scrambled Eggs with Oyster Sauce and Luffa

Luffa, green and tender, fragrant, crisp and sweet, is a vegetable that people love to eat in summer and autumn. But its taste is relatively light and not easy to taste. Adding some oyster sauce is especially delicious and goes well with rice.

Hot dishes Chili
Loofah and Sliced Pork

Learn how to cook Loofah and Sliced Pork with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and egg soup

Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the effects of reducing internal heat, resolving phlegm, relieving cough, and beautifying skin ~

Soups Home cooking
Stir-fried pork slices with loofah

Learn how to cook Stir-fried pork slices with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried Loofah with Scallops

Looking at Tip of the Tongue 2, one of the dishes is fried mussels and loofah. We can’t buy mussels here, so I bought a pack of mandarin duck clams. This kind of clam has an opening and closing muscle, and when taken out, it can be regarded as a scallop. Anyway, shellfish are fresh, so if you use this to stir-fry luffa, the fresh flavor should be close to it. Taste it after making it. It tastes really delicious, and the fragrance of loofah and the fragrance of clam meat really match well. A very delicious dish.

Hot dishes Home cooking
Hibiscus and Luffa Soup

Salted egg yolks are used to make moon cakes, and the remaining egg whites are added to loofah soup.

Soups Home cooking
Home-cooked side dishes - stir-fried pork slices with loofah

Learn how to cook Home-cooked side dishes - stir-fried pork slices with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried loofah

Learn how to cook Stir-fried loofah with Vegetarian dishes and Dried chili pepper.

Vegetarian dishes Dried chili pepper
Luffa and egg soup

Learn how to cook Luffa and egg soup with Soups and Home cooking.

Soups Home cooking
Stir-fried loofah with pickled pepper and chicken feet

Learn how to cook Stir-fried loofah with pickled pepper and chicken feet with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried loofah

Summer is the season for eating loofah.

Vegetarian dishes Garlic
Luffa, preserved egg and tofu soup

It’s hot in summer and I don’t want to drink greasy bone and pork ribs soup, so I made a loofah, preserved egg and tofu soup today. Luffa has heat-clearing and detoxifying properties. At the same time, it is also suitable for symptoms such as bad breath, joint pain, burning and stinging of the urethra. Soft tofu is white in color, delicate in texture, soft and tender, rich in protein and has high nutritional value. Regular consumption of gypsum tofu can make people's faces white and tender. Preserved eggs are pungent, astringent, sweet, salty, cold in nature, and enter the stomach meridian; they have the effects of moistening the throat, removing heat, sobering up, removing fire in the large intestine, and treating diarrhea. This loofah, preserved egg and tofu soup is simple to operate, light in taste, rich in nutrients, and suitable for home production

Soups Soup
Stir-fried loofah

Luffa is a dish that is often served on our dining table because it is rich in nutrients, clears away heat and dampness, and has cooling and detoxifying effects. We especially like to eat loofah in summer. There are many ways to make loofah. Today I will introduce you to stir-fried loofah. The recipe is simple, original, light and delicious, nutritious and healthy.

Hot dishes Vegetarian dishes
White Bess Melon Soup

On a hot summer day, when you have no appetite and don’t want to eat greasy food, a light soup is a good choice!

Soups Home cooking
Luffa vermicelli and tofu soup

I have nothing to do at home during the summer vacation, so I have to take responsibility for making myself fat. Loofah is smooth and tender, and vermicelli is a food I particularly like. Coupled with the tender white tofu, it also whets my appetite in summer

Soups Loofah
Sweet steamed loofah

Luffa has the highest medicinal value and can be used as medicine throughout the body. The various nutrients contained in luffa are higher than melon foods, and the special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have certain special effects.

Hot dishes Common dishes
Wolfberry Luffa

Learn how to cook Wolfberry Luffa with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried eggs with dried shrimps and loofah

Luffa scrambled eggs is the most common way to eat loofah. It is nutritious and light, with bright color and delicious taste. It is also a double insurance dish for women's skin care.

Hot dishes Home cooking
Garlic loofah shreds

Learn how to cook Garlic loofah shreds with Vegetarian dishes and Chicken Essence.

Vegetarian dishes Chicken Essence
Steamed loofah with garlic vermicelli

Luffa is commonly cultivated in southern and northern China, and is also widely cultivated in temperate and tropical regions of the world. The fruit is a summer vegetable. When mature, the mesh fiber inside is called loofah. It can be used as a substitute for sponges for washing stoves and furniture. It can also be used for medicinal purposes, with cooling, diuretic, blood-activating, menstrual flow, and detoxifying effects. Luffa contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, as well as saponins, plant mucus, xylan gum, luffa bitters, citrulline, etc. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. There are many ways to eat loofah, whether it's fried, made into soup, or steamed, it's all delicious. Today I made a steamed loofah with garlic vermicelli. It is simple to make. The loofah is fresh and tender. It is seasoned with minced garlic and chopped pepper. It is very delicious

Hot dishes Home cooking
Luffa and Shrimp Soup

Luffa is not only rich in nutrients, but also has certain medicinal value. It is full of treasures. Shrimp is rich in nutrients and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to take care of themselves after illness.

Soups Home cooking
Stir-fried loofah with tomatoes and shrimp skin

This year’s loofah harvest doesn’t seem to be as good as last year’s. My mother-in-law gave me these two loofahs in the morning. Although they’re not much, it’s enough for me to eat by myself, hehe

Vegetarian dishes Edible oil
Clam and Luffa Soup

Clams are one of the most affordable shell seafoods. Clams are cool in nature and have the functions of nourishing yin and moisturizing, diuresis and eliminating edema. Luffa is also cooling in nature, and it has the effects of clearing away heat, detoxifying and resolving phlegm. The two work together to make the soup, which is light and delicious, especially suitable for drinking in this season. It can clear away heat, dryness, and relieve excessive thirst.

Soups Soup
Stir-fried chicken with loofah

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. The imidazole dipeptide rich in chicken breast can improve memory function. Chicken breast is one of the foods that is very suitable for children. Use the fire-reducing and diuretic loofah with chicken breast. The nutritional combination is reasonable and very suitable for children.

Home cooking Private kitchen
Roasted Luffa with Mushrooms

The slippery shiitake mushrooms and the equally tender loofah are a perfect match. They both have the same tender texture. When you eat them in your mouth, if you don’t pay attention, they will slide down with a whoosh

Hot dishes Home cooking
Stir-fried loofah fried dough sticks

Learn how to cook Stir-fried loofah fried dough sticks with Hot dishes and Home cooking.

Hot dishes Home cooking
Tomato and Luffa Fish Gluten

I received a trial of Heinz ketchup and I really like the tomato flavor. Moreover, it does not contain additives, so I feel more confident when eating delicious food.

Hot dishes Home cooking
【Fried mussels with loofah】

Shell vegetables, whose scientific name is mussels, were mentioned in "A Bite of China Season 2" aired by CCTV. It is mentioned in the film that people in Xiangshan, Zhejiang Province cook fried luffa with shell vegetables. Mussels are also an ingredient in other parts of the world, such as France, which specializes in cooking this seafood. In fact, it is also found in Dalian, and it is very common. Shell vegetables are called Haihong in Dalian. In Fujian we call it mussels, and the plumpest mussels are best eaten directly after being steamed. The smaller version is also a great dish when fried with loofah.

Hot dishes Home cooking
Luffa and Enoki Mushroom

A vegetarian dish that can be used for both intelligence and beauty. The soup is delicious, light and delicious.

Hot dishes Home cooking
Vegetarian fried loofah

Very sweet and delicious

Vegetarian dishes Lard
Luffa cheese

Learn how to cook Luffa cheese with Private kitchen and Chicken powder.

Private kitchen Chicken powder
Stir-fried eggplant with loofah

Learn how to cook Stir-fried eggplant with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa stuffed with shrimp and meat filling

Learn how to cook Luffa stuffed with shrimp and meat filling with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Stir-fried loofah with sliced meat

Learn how to cook Stir-fried loofah with sliced meat with Hot dishes and Garlic.

Hot dishes Garlic
Twenty-Four Solar Terms Dinner Plate Painting—Qingming

Qingming Festival, also called the Outing Festival, is one of the important sacrificial festivals in China at the turn of mid-spring and late spring, that is, the 104th day after the winter solstice. People worship ancestors and sweep tombs before and after this time.

Home cooking Good looks
Stir-fried loofah with yam and gluten

I’m at home on the weekend and too lazy to go out, so what should I do? Add half a yam to the loofah and fried gluten together!

Hot dishes Home cooking
Stir-fried loofah with fried dough sticks

Learn how to cook Stir-fried loofah with fried dough sticks with Hot dishes and Home cooking.

Hot dishes Home cooking
Shrimp and Luffa Cup

Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridians and has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying muscles, dredging meridians and promoting blood circulation.

Hot dishes Home cooking
Salty Lean Pork Luffa and Tofu Soup

Learn how to cook Salty Lean Pork Luffa and Tofu Soup with Soups and Home cooking.

Soups Home cooking
Luffa Meatball Soup

Learn how to cook Luffa Meatball Soup with Soups and Home cooking.

Soups Home cooking
Stir-fried pork tongue and loofah

Cantonese pork is a treasure all over, the key is to know how to match it!

Hot dishes Home cooking
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Vegetarian dishes and Egg.

Vegetarian dishes Egg
Stir-fried loofah with fried dough sticks

Learn how to cook Stir-fried loofah with fried dough sticks with Hot dishes and Home cooking.

Hot dishes Home cooking
Loofah Braised Pork

I forgot to take a picture of the finished product. Anyway, it is fat but not greasy. My husband doesn’t like meat, so he ate it all.

Hot dishes Loofah
Dried bamboo shoots, vegetable, luffa and boiled tofu

Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. For women, eating more loofah can also help regulate irregular menstruation. Tofu and loofah are cooked together with some dried bamboo shoots. It tastes great. . .

Hot dishes Home cooking
Steamed dumplings with loofah stuffed noodle soup

As the saying goes, dumplings are made before noodles are put on the train. I made this steamed dumplings on the day I went to Bashang. You must know that the train was after 6 o'clock. I made the noodles and fillings the night before, and got up at 4 o'clock in the morning to make steamed dumplings. It was a big job. I didn't even have time to eat it, so I took it with me on the train. It was also a breakfast for my friends! Haha! The more than twenty large steamed dumplings on the train were all gone in a flash, and my friends still couldn’t get enough of them!

Staple food Pasta
Luffa, tofu and egg soup

The temperature is rising, the weather is hot, there is more sweating and more rain, so the soups and drinks should be based on fresh and light vegetarian food. Traditional Chinese medicine believes that loofah has the effects of clearing heat and cooling blood, detoxifying and dispelling wind, unblocking meridians, and promoting blood circulation. In addition to clearing away heat, eating it in summer also regulates sebum secretion, making the skin refreshing and astringent, and balancing human endocrine. In terms of strengthening the spleen, you can eat more tofu. It is rich in plant protein, which can widen the middle and replenish qi, reconcile the spleen and stomach, and reduce swelling. Together with protein-rich eggs, they combine into a soup that nourishes, clears away heat, strengthens the spleen and replenishes qi.

Soups Home cooking
Luffa stewed tofu

Tofu is rich in protein and has high nutritional value. It warms and nourishes the spleen and stomach. It is good for recuperating physical weakness, lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. Luffa is available in large quantities in summer. Its meat is tender, delicious and nutritious. It contains a large amount of vitamins, minerals, plant mucus, xylan gum and other substances, and can be used as medicine throughout the body. It has the effects of reducing heat and phlegm, cooling blood and detoxifying, relieving summer heat and lowering fire, dredging menstruation, activating collaterals and dispelling wind. Luffa and tofu are stewed together and have complementary nutrients. It is a light summer dish with good health effects.

Hot dishes Home cooking
Steamed loofah with garlic vermicelli

Learn how to cook Steamed loofah with garlic vermicelli with Hot dishes and Home cooking.

Hot dishes Home cooking
Grass carp dipped in luffa and cordyceps

Luffa is sweet in taste and cool in nature. It enters the liver and stomach meridian. It has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying skin, unblocking meridians, and regulating irregular menstruation. It is a gift for women. Try cooking loofah with cordyceps flowers and grass carp meat. It’s not ordinary delicious!

Hot dishes Home cooking
Clam and Luffa Soup

Learn how to cook Clam and Luffa Soup with Soups and Clam.

Soups Clam
Stir-fried luffa with clams

Learn how to cook Stir-fried luffa with clams with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and tofu soup

Learn how to cook Luffa and tofu soup with Soups and Home cooking.

Soups Home cooking
Stir-fried pork with loofah

Learn how to cook Stir-fried pork with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Popped loofah with dried shrimps

I really like the sweet taste and crisp texture of loofah. Female friends who love beauty can eat more loofah. Luffa has the effects of moisturizing, whitening and preventing skin aging, protecting the skin and eliminating plaque. It is a rare beauty product for delicate skin. The juice of loofah vines and stems has the special function of maintaining skin elasticity. It can beautify and remove wrinkles, so loofah is known as beauty water. As winter gradually enters, the number of loofahs on the market will gradually decrease. Even if there are off-season loofahs on sale, the taste will not be as good as those in season.

Hot dishes Home cooking
Garlic loofah

Learn how to cook Garlic loofah with Hot dishes and Chaotian pepper.

Hot dishes Chaotian pepper
Scrambled eggs with loofah

Very refreshing dish. The tenderness of loofah and the softness of eggs are a perfect match^ _ ^

Vegetarian dishes Egg
Stir-fried loofah with sliced meat

Stir-fried loofah with sliced meat~ is a very simple home-cooked dish that almost every household often cooks and eats.

Hot dishes Home cooking
Cured Loofah Pot

A passionate encounter between loofah and bacon.

Hot dishes Home cooking
Stir-fried loofah with garlic

Simple and delicious quick dish.

Hot dishes Home cooking
Meatballs, Luffa and Egg Drop Soup

Learn how to cook Meatballs, Luffa and Egg Drop Soup with Soups and Home cooking.

Soups Home cooking
Seaweed and Luffa Lean Meat Soup

Protein is the basis of life, and various tissues and organs are composed of protein, so it is very important to choose high-protein foods. In addition to about 70% water, most of lean meat is protein. The composition of the protein is similar to human muscle protein. The content and utilization rate of essential amino acids in pork protein are similar to those in egg protein. Therefore, the average person should be able to meet the body's needs by eating 100-200 grams of lean meat every day. Seaweed is rich in nutrients. Its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank highest among various vegetables. Seaweed also contains selenium. Selenium is an important trace element that can enhance the body's immune function and protect human health. Luffa contains high vitamin C content, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies. Luffa is also high in vitamin B1, which is beneficial to children's brain development and maintaining human brain health. This seaweed and loofah lean meat soup is rich in various vitamins and minerals and is easy to absorb. Regular consumption can enhance the body's immunity and lay a strong foundation for pregnancy.

Soups Home cooking
Luffa and Clam Soup

Learn how to cook Luffa and Clam Soup with Soups and Soup.

Soups Soup
Spicy pot-flavored stew

It’s easy to lose appetite in summer and always want to eat something with strong taste. So I made a pot of stew using ingredients from the spicy hot pot. Although it looked spicy and felt a bit hot, it tasted really appetizing and I felt satisfied even though I was sweating all over it.

Home cooking Common dishes
Roasted Luffa with Edamame

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Hot dishes Edamame
Stir-fried loofah with minced meat

Learn how to cook Stir-fried loofah with minced meat with Hot dishes and Home cooking.

Hot dishes Home cooking
Scrambled Eggs with Tomato and Luffa

Learn how to cook Scrambled Eggs with Tomato and Luffa with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried ham with loofah

Learn how to cook Stir-fried ham with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried shrimp balls with loofah

Luffa and shrimp balls are easy to make, have a refreshing and not greasy taste, the loofah is sweet, the shrimp balls are delicious, the nutritional value is very high, and it is refreshing and healthy with less oil and salt.

Hot dishes Home cooking
Luffa Braised White Jade Mushroom

Luffa is commonly cultivated in the south and north of my country, and is also widely cultivated in temperate and tropical regions of the world. It grows wild in southern Yunnan, but the fruit is shorter and smaller. The fruit is a summer vegetable. When mature, the mesh fiber inside is called loofah. It can be used as a substitute for sponges for washing stoves and furniture. It can also be used for medicinal purposes, with cooling, diuretic, blood-activating, menstrual flow, and detoxifying effects. Luffa contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, as well as saponins, plant mucus, xylan gum, luffa bitters, and citrulline. Luffa is juicy, sweet and can be cooked in a variety of ways. It can be stir-fried, steamed or made into soup. It is very suitable for eating in dry weather. Today’s dish of loofah and white jade mushroom is made with tender and smooth white jade mushrooms paired with sweet and juicy luffa, and seasoned with chicken soup and light soy sauce. It is salty, delicious, nutritious, and very delicious

Hot dishes Home cooking
Clam and Luffa Soup

Clams are one of the most affordable shell seafoods. What should you do with the clams you buy? Generally, we will put it in salt water for two hours, put some oil in the water, and let it spit out sand. Some people say that I don’t have time, what should I do? Put it in a crisper, add a little water, and shake it constantly to help it spit out sand. The clams treated in this way can be cooked in the next step, but be careful not to overcook the clams. Once overcooked, they will lose their tender texture and taste. That is, they will not open their mouths at the same time when we blanch them. If you are worried that the clam meat will become old, just take out the open clams at any time. When I went to the vegetable market, I saw that loofah was very fresh. I haven't eaten it for a long time, so I used it to go with clams. Luffa is known as the beauty water. Eating it often has the effects of moisturizing and whitening the skin, strengthening the brain, activating blood circulation and dredging collaterals, detoxifying and reducing swelling. Clam loofah soup is an absolutely nutritious and healthy dish. This soup is simple to make and takes a short time to cook, but the two are really delicious when paired together. Among the emerald green loofahs, the clams bloom like lotus flowers, blooming with plump and moist clam meat like topaz. It looks good and tastes good, and is especially suitable for clearing fat and losing weight after the holidays.

Soups Home cooking
Braised Luffa with Tomato Sauce (Indian and Pakistani Style)

A Pakistani home-cooked dish. My family and friends who have eaten it all love it!

Vegetarian dishes Chili noodles
Luffa and flower nail soup

The temperature has been rising recently, and I don’t have much appetite at noon, so I made a simple pimple soup to drink. This time I prepared it for one person

Soups Dried radish
Roofah-roasted meatballs

My family members didn’t like stir-fried loofah, so I tried this method. Unexpectedly, it was very popular, and both adults and children loved it.

Vegetarian dishes Breadcrumbs
Scrambled eggs with loofah

Both mother and son love to eat it, the loofah is soft and slippery.

Vegetarian dishes Egg
Loofah egg soup

Learn how to cook Loofah egg soup with Soups and Home cooking.

Soups Home cooking
Stir-fried loofah with walnuts

I have always liked to eat walnuts in dishes. I like the flavor of crispy walnuts and vegetables. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic. Walnuts are rich in phospholipids, vitamin E and zinc, which are beneficial to moisturizing the skin and delaying skin aging.

Hot dishes Vegetarian dishes
Oil-free loofah, shrimp skin and egg soup

Luffa clears fire and diuresis and is cheap; shrimp is a little fighter for calcium supplement; eggs are rich in protein. No need to cook, healthier

Soups Home cooking
Luffa and egg soup

Learn how to cook Luffa and egg soup with Soups and Home cooking.

Soups Home cooking
Roasted egg with loofah

Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin, and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. Now is the season to eat loofah. The lightness of the loofah and the fragrance of eggs are simple and delicious.

Hot dishes Home cooking
Stir-fried pork slices with loofah

Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, a component contained in ginseng. It is a home-cooked vegetable in summer and autumn. It is delicious, smooth, suitable for all ages, rich in nutrients, and has medicinal value. Traditional Chinese medicine believes that loofah is sweet, cool and non-toxic. It has the functions of clearing away heat and benefiting the intestines, cooling blood and detoxifying, activating meridians and stimulating menstruation, relieving summer heat, quenching polydipsia, dispelling wind and reducing phlegm, promoting blood circulation, releasing lactation and killing insects. It is a good choice for summer health care.

Hot dishes Chicken Essence
Loofah Lean Meat Soup

Luffa has cooling, diuretic, blood circulation, menstrual flow, and detoxification effects. You can eat more after the beginning of summer.

Soups Home cooking
Stir-fried clams with loofah

Home-cooked dish - fried clams with loofah. The combination of loofah and seafood tastes very delicious.

Hot dishes Home cooking
【Deciphering the delicious taste on the tip of the tongue】# meet#--Sauteed Mussels and Loofah

Stir-fried mussels and loofah are the most common dishes for us seasiders. In Tongue 2 Encounter, this dish appears on the screen as a homely specialty for seasiders in Zhejiang. Mussels are commonly known as Haihong in our north. They are one of the most economical seafoods. The price is quite cheap, but the taste is very delicious. Luffa, also known as thread loofah, has slender strips. Luffa has very high nutritional value. The vitamin B1 contained in the melon prevents skin aging. Vitamin C can whiten skin and other ingredients, protect the skin, eliminate plaques, and make the skin white and tender. Therefore, loofah juice is known as beauty water. Luffa is light and delicious, clears away heat and dampness, and is very suitable for stir-frying and making soup. The biggest feature of luffa is that it is easier to blend in with the flavor, especially when combined with seafood such as mussels.

Hot dishes Home cooking
Luffa steamed dried tofu

This is a dish that my mother-in-law made when she was a child. The one who talks about it most these days is my mother. My mother-in-law also recalled her mother. Her mother-in-law said that the most delicious dishes her grandmother used to cook were steamed dishes, which were particularly fragrant and flavourful. For example, this season's loofah is topped with chopped peppers and steamed. It goes very well with rice. There is also the dried tofu made by my grandpa, which is also chopped with peppers and steamed. The taste is really indescribably good. So today I steamed these two dishes for my mother-in-law. I also added olive vegetables, which my mother-in-law likes very much now, so that this dish has a fresh feeling.

Hot dishes Vegetarian dishes
Stir-fried loofah fried dough sticks

A fresh and delicious home-cooked dish with simple ingredients and delicious taste. Friends who like it may wish to try it.

Hot dishes Home cooking
Cool and beautiful loofah porridge, very suitable for summer~~

The temperature has continued to rise these days, and the belated summer has finally begun to show off! While all the beauties are doing various skin whitening and sunscreen treatments, don’t forget to keep yourselves and your family’s bodies cool all summer long. When you sweat in the summer, don’t be greedy for coolness and hurt your stomach. Today we are going to share a delicious loofah porridge that can bring you cooling and moisturizing in the hot summer. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is known as beauty water. For women, eating more loofah can also help regulate irregular menstruation. Boiled together with japonica rice, loofah has the effects of cooling blood and detoxifying, clearing away heat and rejuvenating the skin, stimulating the menstrual flow, activating the meridians, and relieving constipation. It can be used to treat sore throat, cough, asthma, mumps, lactation obstruction, low back pain, and acne problems. It also has the effect of making facial skin delicate and shiny. Now I will introduce to you how to make loofah porridge. It is super simple. The sweetness of loofah is combined with the fragrance of japonica rice. It is delicious and beautiful, can relieve summer heat and remove dampness. It is suitable for all ages~~

Porridge Chicken powder
Stir-fried shrimps with loofah

Learn how to cook Stir-fried shrimps with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and pork ribs rice porridge

Learn how to cook Luffa and pork ribs rice porridge with Porridge and Home cooking.

Porridge Home cooking
Fried loofah with fried dough sticks

My family rarely buys breakfast outside, and the frequency of eating fried dough sticks is even less. If I eat fried dough sticks once in a while, no matter whether they are homemade or bought, there will always be leftovers. It's a pity to throw it away. If you eat it hot, the taste will be greatly reduced. So I thought about changing the dish, so that it would not be wasted and the taste would be better. I have eaten fried loofah with gluten in a restaurant before and it was pretty good. Yesterday I fried some fried dough sticks and there are still a few fried dough sticks left. Let’s use the leftover fried dough sticks to roast the loofah! It definitely tastes good too!

Hot dishes Home cooking
Fried loofah rind

Learn how to cook Fried loofah rind with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Stir-fried edamame with loofah

Learn how to cook Stir-fried edamame with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and egg soup

Learn how to cook Luffa and egg soup with Soups and Home cooking.

Soups Home cooking
Stuffed loofah

Learn how to cook Stuffed loofah with Hot dishes and Lean meat.

Hot dishes Lean meat
Stir-fried clam meat with loofah

Home-cooked dish-fried clams and loofah. Luffa has high nutritional value and goes well with clams when fried together.

Hot dishes Home cooking
Clam and Luffa Soup

Clams, commonly known as clams, have tender meat and are delicious stir-fried and souped. Summer is coming, and clam and loofah soup has become a regular on the dining table again.

Soups Common dishes
Stir-fried loofah with pepper

Spicy, delicious, quick dish.

Hot dishes Home cooking
Luffa and egg soup

In summer, due to the influence of high temperature environment, the human body perspires a lot, and the digestive function of the human gastrointestinal tract also deteriorates, making it easy for the body to lose a large amount of water, minerals and vitamins. You might as well eat more loofah soup, which can not only replenish water but also relieve internal heat. In addition, it is also a very effective food for weight loss and maternal lactation. Luffa contains a variety of vitamins and has the effects of eliminating troubles, stimulating menstruation, activating meridians, and regulating qi.

Soups Home cooking
Fried loofah

Luffa contains high vitamin C content, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies. Because the content of vitamin B in loofah is high, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane has the special function of maintaining skin elasticity and can beautify and remove wrinkles. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. For women, eating more loofah can also help regulate irregular menstruation. Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, Epsomal glycolic acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect. Now that we know the effects and functions of loofah, I suggest that if you have the above requirements, you might as well eat more loofah to regulate your body. The following is the vegetarian fried loofah I made

Hot dishes Chicken Essence
Konjac and Luffa Soup

Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, Epsomal glycolic acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect. Konjac is a low-calorie food. The grapemannan contained in it will absorb water and expand to 30 to 100 times its original volume. Therefore, you will feel full after eating. It can be used to treat diabetes and is also an ideal weight loss food.

Soups Edible oil
Roasted preserved egg with loofah

The fragrance of preserved eggs combined with the light fragrance of loofah is a perfect match! The weather is hot, and roasted preserved egg with loofah is definitely your first choice to clear away the heat. The finished product is bright in color and has a smooth and tender texture. It is worth a try!

Hot dishes Big red pepper
Stir-fried loofah fried dough sticks

Loofah is rich in various nutrients, especially B vitamins that can prevent skin aging. Vitamin C that whitens the skin is the most. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. In addition, luffa contains higher nutrients than melons. Special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have anti-viral, anti-allergic and other special effects. In addition to the tenderness of loofah, this loofah fried dough sticks also incorporates the crispiness of fried dough sticks. It has two textures in one dish and is very delicious

Hot dishes Edible oil
Luffa, Mushroom and Egg Soup

This season, make a bowl of delicious vegetable soup to warm your stomach and heart. The fragrance of loofah combined with the delicious taste of shiitake mushrooms has a unique flavor.

Soups Home cooking
Steak and Pumpkin Noodles

Teachers have frequently brainwashed parents recently, asking them to provide logistical support for their senior high school children, especially their diet, to ensure their nutrition during the heavy courses. What should I eat? Experienced housewives, please give me some advice

Staple food Hot dishes
Stir-fried shrimps with loofah

Learn how to cook Stir-fried shrimps with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and Clam Soup

A soup especially suitable for summer, simple and delicious

Soups Clam
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Guading Ma Shi Soup

When I was making this soup, someone was saying: What kind of soup are you making? I said; melon and sesame soup! He said, "Don't you stop eating melons at the beginning of autumn?" I glared at him, and he said again, "Oh!" I don’t want to eat watermelon...! It is a common pasta in the Guanzhong area of Shaanxi Province. It is cut into strips or dices with water dough, rolled into small rolls with your thumbs on a chopping board or patterned wall, cooked in boiling water, and eaten with vegetables of various flavors. There are two types of dried sesame seeds and soup. One is to cook the sesame seeds, drain them and pour the juice over them and mix well. It is called soy sauce dry sesame seeds. If it is stewed with fried vegetables, it is called braised sesame seeds. The one I made is called soup sesame seeds. The weather is getting colder, so eating a hot bowl of beef, melon and sesame soup is also a good choice!

Soups Home cooking
Loofah egg soup

Learn how to cook Loofah egg soup with Soups and Egg.

Soups Egg
Garlic loofah

Learn how to cook Garlic loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and Meatball Soup

Loofah can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. Eating loofah and meatball soup in summer can whet your appetite and promote body fluids, replenish body water, contains both meat and vegetables, and is rich in nutrients.

Soups Home cooking
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and egg soup

A very light soup, a refreshing bowl to relieve the heat in the hot summer!

Soups Home cooking
Loofah and Shrimp Cup

There are three realms of doing things: the west wind withered the green trees last night, and I went up to a tall building alone, looking at the end of the world. This is the first realm; the clothes are getting wider and wider, but I don't regret it, and I am haggard because of the beauty. This is the second realm. People have searched for him for thousands of times, and I turned around and saw him suddenly, and he was in the dim light. This is the third realm. ——Wang Guowei We met in the middle of summer, walked a short distance, had pure emotions, and left a moment of memories. We cherish this relationship. I met the most beautiful you in the most beautiful years, even if the scorching sun in midsummer is not as good as you, because I just met you, the green loofah, I will definitely hold you in my mouth today, okay!

Hot dishes Home cooking
Garlic loofah

Learn how to cook Garlic loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa, pickled melon and edamame beans

Learn how to cook Luffa, pickled melon and edamame beans with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa soup

Learn how to cook Luffa soup with Soups and Home cooking.

Soups Home cooking
Refreshing dried loofah tofu

Learn how to cook Refreshing dried loofah tofu with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried Luffa with Shrimp Skin

I like light and fresh ingredients. Lightness is the understanding of health and life. I have just joined Meitian, and the first work is a bit green. It is really a joy to communicate and learn from all the master foodies and gold medal chefs! The functions of loofah are not small: cooling, activating blood circulation, unblocking collaterals, interpreting and beautifying! What a small loofah with great energy!

Vegetarian dishes Garlic
Garlic steamed loofah--Guangdong home-style steamed dish is fresh and refreshing

Learn how to cook Garlic steamed loofah--Guangdong home-style steamed dish is fresh and refreshing with Vegetarian dishes and Loofah.

Vegetarian dishes Loofah
10-minute quick dish Garlic Tofu and Steamed Luffa

When I get home from get off work, I’m tired and hungry, so I make this simple and quick garlic tofu and steamed loofah, which can be done in 10 minutes.

Vegetarian dishes Chop chili pepper
Sliced loofah meat

My stomach is not feeling well lately and I want to eat vegetables. Luffa has a high content of vitamin C and vitamin B. It has anti-scurvy, brain-beautifying, disease-fighting, and anti-allergy effects. It won my heart, so I made a loofah meat slice today. It was delicious. Suitable crowd: Luffa can be eaten by the general population. Women with irregular menstruation, fatigue, phlegm and cough, and postpartum lactation obstruction are suitable to eat more loofah. People with physical weakness, internal cold, and diarrhea should not eat too much.

Hot dishes Home cooking
Seafood Mushroom and Luffa Vermicelli Soup

Learn how to cook Seafood Mushroom and Luffa Vermicelli Soup with Soups and Home cooking.

Soups Home cooking
Steamed loofah with garlic

Loofah protects the skin, eliminates plaques and prevents skin aging. It is a rare beauty product for delicate skin. The juice of loofah vines and stems has the special function of maintaining skin elasticity. It can beautify and remove wrinkles, so loofah is known as beauty water. Eating loofah in summer can stimulate appetite and relieve summer heat. Steamed loofah with garlic paste is a home-cooked side dish. It's light and delicious. My son likes it very much. Ha~

Hot dishes Corn oil
Fish fillets with luffa and mushrooms

Today I made a stir-fried dish using mushrooms, tender loofah and fresh fish fillets. It is salty and delicious. It is very suitable for people with light tastes. It is nutritious and healthy.

Hot dishes Home cooking
Loofah noodles

Refreshing noodle soup.

Soups Home cooking
Luffa soup

Learn how to cook Luffa soup with Soups and Home cooking.

Soups Home cooking
Luffa and lean meat porridge

My husband is not at home with the children, so I just want to make do with something simple, but I don’t want to order takeout. After all, I still want to cook clean and hygienic meals. What to eat, after thinking about it, I might as well make some loofah lean meat porridge. Both nutritious and delicious!

Porridge Home cooking
Stir-fried loofah with eggs, dried shrimps

Learn how to cook Stir-fried loofah with eggs, dried shrimps with Hot dishes and Egg.

Hot dishes Egg
Stir-fried loofah

Luffa enters its peak season in autumn. Therefore, autumn is the best time to eat loofah, which is after the Beginning of Autumn solar term. Luffa is rich in nutrients. Among melon vegetables, its protein, starch, calcium, phosphorus, iron and vitamin A, C content They are all relatively high, and the calories it provides are second only to pumpkin. Luffa also has good medicinal effects. Luffa contains saponins, citrulline and other ingredients. It is cold in nature, sweet and flat in taste, and has a heat-clearing effect. It is very good to eat luffa in summer heat.

Hot dishes Home cooking
Scrambled eggs with loofah

Summer is a good time to eat loofah, so you might as well eat more during this season. Luffa is delicious no matter how it is cooked in soup, stir-fried or steamed. Moreover, loofah itself has a sweet taste, so it tastes delicious without adding too much seasoning when cooking. Today’s dish is fried with home-grown loofah and home-grown duck eggs. Is there any pure green food? . .

Hot dishes Garlic
Garlic loofah

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Hot dishes Home cooking
Stir-fried bacon with loofah

Learn how to cook Stir-fried bacon with loofah with Hot dishes and Bacon.

Hot dishes Bacon
Omelette and stir-fried loofah

Learn how to cook Omelette and stir-fried loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Garlic Luffa and Shrimp Cup

Today I made this loofah and shrimp pot for the first time. I used to make loofah and braised meat.

Hot dishes Home cooking
Luffa and edamame---Kuaishou vegetarian stir-fry is also delicious

Luffa and edamame --- a fresh and refreshing home-style stir-fry. Luffa has the functions of relieving heat, diuresis, beautifying, brain-building, detoxifying and so on. In short, eating more loofah in summer has many benefits.

Vegetarian dishes Quick dishes
Steamed loofah with garlic vermicelli

The sweetness of loofah and the strong fragrance of garlic are a perfect combination~

Hot dishes Home cooking
Stir-fried squid with loofah

Learn how to cook Stir-fried squid with loofah with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Luffa Braised Poached Egg

Luffa is very nutritious. This dish is suitable for children. Bring some soup and eat it with rice. This is my first time posting a recipe, I hope you all can support me.

Quick dishes Egg
Stir-fried squid with loofah

Learn how to cook Stir-fried squid with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Steamed Luffa with Garlic Shrimp

My daughter loves to eat shrimp, but she usually doesn’t dare to buy the freshwater shrimp in the market, so she eats sea shrimp instead, which has a salty and umami flavor from sea water. It’s hot in summer, so if you don’t like cooking, you can try more steamed dishes.

Hot dishes Garlic
Pork liver soup

Pork liver is a good blood supplement, but it is not suitable for people with high cholesterol. Pork liver can be stir-fried or braised in sauce. What I prefer is the light pork liver soup.

Soups Soup
Clear water loofah

Learn how to cook Clear water loofah with Home cooking and Quick dishes.

Home cooking Quick dishes
Stir-fried pork slices with loofah

Learn how to cook Stir-fried pork slices with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Loofah Vermicelli and Egg Drop Soup

The soup is very light, with the addition of fragrant shrimps. There is no boiling, and I only order a little sesame oil before serving, but it is extremely delicious. If you want to lose weight, hurry up and check it out!

Hot dishes Home cooking
Loofah egg soup

Luffa has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying the skin, dredging meridians, promoting blood circulation, and releasing breast milk. Eggs are considered to be a nutritious food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. Known as the ideal nutritional library for human beings.

Soups Egg
Tofu skin and loofah soup

Learn how to cook Tofu skin and loofah soup with Soups and Home cooking.

Soups Home cooking
Tomato Pimple Soup

Absolute energy breakfast, vegetables, meat, egg starch, all available, the cost is not high, and it tastes very good. Wish the children healthy and happy growth!

Soups Home cooking
Loofah and shrimp vermicelli

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Hot dishes Home cooking
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried edamame and luffa

Learn how to cook Stir-fried edamame and luffa with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried loofah with fungus

Luffa is rich in nutrients. It contains vitamin B1 to prevent skin aging. Vitamin C can whiten skin and other ingredients, protect the skin, eliminate plaques, and make the skin white and tender. Therefore, loofah juice is called beauty water. Eating more loofah not only satisfies the taste, but also beautifies the skin.

Hot dishes Fungus
Beauty Loofah Soup

A soup that I often have at home! Luffa has beautifying effects and can be eaten regularly!

Soups Home cooking
Steamed loofah with minced pepper vermicelli

Stocked meals!

Hot dishes Home cooking
Steamed loofah with minced pepper vermicelli

Learn how to cook Steamed loofah with minced pepper vermicelli with Hot dishes and Home cooking.

Hot dishes Home cooking
Fried egg loofah noodles

Learn how to cook Fried egg loofah noodles with Staple food and Noodles.

Staple food Noodles
Fried Luffa with Shrimp

Fried loofah with shrimps is actually a simple and common home-cooked dish;

Hot dishes Home cooking
【Scrambled eggs with loofah】

Luffa has high nutritional value. Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, an ingredient contained in ginseng.

Hot dishes Home cooking
Stir-fried loofah with green beans

Learn how to cook Stir-fried loofah with green beans with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and preserved egg porridge

Learn how to cook Luffa and preserved egg porridge with Porridge and Loofah.

Porridge Loofah
Stir-fried Balang Fish with Loofah

I originally wanted to find some information about dried Balang fish on the Internet, but there was not much introduction about it. Dried Balang fish is very common in our area. When you buy it, you usually pick out the bones and break it into small pieces, fry it in a pan, then add some soy sauce and boil it in water for a while, and finally add some green onions. It will be very delicious when cooked, and it is very good for porridge. I saw that there was still a loofah at home and there were not many Balang fish left, so I put them together and fried them.

Hot dishes Home cooking
Loofah cake

Simple and delicious

Staple food Home cooking
Pingyao paint fighting

There is such a kind of pasta that can be found all over Shanxi. Regardless of whether he is an official, a part-time worker, a person who travels around the country, or whether he opens a factory or starts a business and gets rich, all of them like to eat it. People in Pingyao call it Ca Ledou. The literati who like to elaborate on vocabulary also gave it an elegant name "The Immortal Crossing the Bridge". It is a kind of pasta often eaten by Pingyao people. It has a soft, smooth texture and is easy to digest. The grater used for wiping lumps is an arched copper or iron sheet fixed on a wooden frame. There is a row of regular fish scale-shaped holes on it. There is also a saying for kneading noodles. If there is too much water, the noodles will become soft and difficult to wipe. If it sticks to your hands, if there is too little water, the noodles will be hard and hard to wipe. It is too laborious and easy to break, so prepare a just-right piece of noodles, boil a pot of water, and put the special grater on the pot... Haha, hold the grater in your left hand and the noodles in your right hand, squat down with a horse step, let your energy sink in your Dantian, and lean forward. Slowly pour a breath of air into your arm, collect it in the palm of your hand, and push it into the pot to open the noodles. This is your chance to show off your cooking skills. If you want to eat longer noodles, you have to rub them slowly and steadily, slowly and steadily. If you want to eat shorter noodles, you have to work quickly. After wiping the noodles, I saw the noodles flying up and down in the pot, scrambling to come out. At this time, sprinkle a handful of green vegetables, which are green and look good. Take a big bowl and put it into a bowl. If you want to eat noodles, top it with side dishes (it can be eggs, tomatoes or fragrant broth).

Staple food Home cooking
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Loofah and Meatball Soup

Learn how to cook Loofah and Meatball Soup with Soups and Home cooking.

Soups Home cooking
Sea anemone and loofah soup

Learn how to cook Sea anemone and loofah soup with Soups and Loofah.

Soups Loofah
White Jade Mushroom and Luffa Soup

Learn how to cook White Jade Mushroom and Luffa Soup with Soups and Home cooking.

Soups Home cooking
Luffa soup

Luffa has a sweet and mild taste, and has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying the skin, dredging the meridians, promoting blood circulation, and releasing milk. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. For women, eating more loofah can also help regulate irregular menstruation.

Soups Home cooking
Seasonal Vegetable Pork Ribs Soup

Learn how to cook Seasonal Vegetable Pork Ribs Soup with Soups and Soup.

Soups Soup
Boiled razor clams with loofah

Learn how to cook Boiled razor clams with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Tomato and Luffa Pork Soup

Luffa and tomatoes are both good things, and it’s good to eat more of them in summer. Today's loofah and tomatoes are all homegrown, real pure green vegetables. The weather is getting hotter and my appetite is getting worse. When I don’t want to eat, it’s quite appetizing to drink a bowl of slightly sour loofah and tomato soup.

Soups Cooking wine
Stir-fried loofah rind

Luffa belongs to the dicotyledonous medicinal plant Cucurbitaceae. Its mature fruits, fruit veins, leaves, vines, roots and seeds are used as medicine. The various nutrients contained in luffa are higher than melon foods, and the special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have certain special effects. At present, there are two main types of luffa used for vegetables, namely ordinary luffa and ribbed luffa. I used to throw away the skin of the loofah, but since my aunt said it could be fried, I tried it and it was delicious. I want to choose a tender loofah because it will be crispier when fried. Ingredients: 2 loofahs, 1 red pepper, 1 green pepper Ingredients: appropriate amounts of garlic, refined salt, and cooking oil

Hot dishes Home cooking
Stir-fried loofah with gluten oil

Luffa is known as beauty water, so those who love beauty should eat more. It is also very convenient to make. It is good for making soup and quick stir-frying, and the taste is also very beautiful!

Hot dishes Home cooking
Loofah meat soup

Cantonese soups pay attention to their original flavor. All you need to make a pot of soup is salt. Sometimes you add ginger to remove the fishy smell and keep it fresh. For office workers, they don’t have so much time to make Laohuo soup. Boiling the soup also plays an important role in Cantonese soup, maintaining the original flavor. Luffa and meat slices soup takes less time and is sweet and delicious.

Hot dishes Soups
The taste of summer【Fried dough sticks with loofah】

Light and sweet loofah, slippery in the mouth, and fried dough sticks that are burnt on the outside and soft on the inside. This combination looks green and golden. You can try it for yourself~

Hot dishes Vegetarian dishes
Bamboo Piss Lean Pork and Luffa Soup

Sweet

Soups Bamboo Piper
Luffa and shrimp boiled rice cake

A very light dish, the combination of emerald green loofah, tempting sea shrimps, soft rice cakes, and eye-catching three colors will definitely be popular.

Hot dishes Loofah
Fish slices with lotus mushrooms

Learn how to cook Fish slices with lotus mushrooms with Hot dishes and Black fish fillet.

Hot dishes Black fish fillet
Stir-fried loofah fried dough sticks

Stir-fried loofah and twisted loofah with fried dough sticks and loofah soup with fried dough sticks and loofah soup. An ancient way of eating.

Hot dishes Home cooking
Loofah fillet soup

Soup-making is a unique skill in every household in Guangdong. Boiling soup is a simple and convenient soup common in Guangdong. It is popular with many young working people because it is fast, delicious, healthy and delicious. Now is the loofah season. Add fish fillets and scallops to make a fresh soup. ——Luffa fish fillet soup

Soups Soup
Brain strengthening, beautifying and anti-allergy——loofah scrambled eggs

Luffa has the effects of relieving cough and reducing phlegm, cooling blood and detoxifying. It can protect the skin, eliminate plaques and prevent skin aging. It is a rare beauty product for delicate skin. Moreover, loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Therefore, eating loofah regularly has many benefits for our bodies! Whether it is fried or steamed, loofah has a very refreshing and smooth texture. When fried together with fragrant eggs, the taste and nutrition are great! Isn’t it very easy to make such a plate of scrambled eggs with luffa using simple ingredients and an even simpler method? The most important thing is that it has extremely high nutritional and health value. If you eat it regularly, it has many benefits!

Hot dishes Home cooking
Boiled loofah

Light and delicious, it relieves heat and heat.

Hot dishes Home cooking
Seafood loofah soup

This is a quick soup. It’s great to make this quick soup when you don’t have time to make the soup! Mackerel fish balls are very popular in our local area, as well as fish skin dumplings, which are different from those sold in supermarkets, so people who travel far away often take some with them every time they return to their hometown. I am no exception. I ate it slowly and almost finished it by now! Fish balls and fish skin dumplings are very fresh and sweet, and loofah itself is also sweet, so the taste of this quick soup is naturally very sweet and delicious!

Soups Common dishes
Bacon, Luffa and Yuzi Soup

When I wake up in the spring morning in the north, I feel a little chilly. Let’s warm and nourish yourself with a bowl of Kuaishou soup

Soup Home cooking
Luffa and White Jade Mushroom Beauty Soup

Learn how to cook Luffa and White Jade Mushroom Beauty Soup with Soups and Home cooking.

Soups Home cooking
Roasted fairy tofu with loofah

Learn how to cook Roasted fairy tofu with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Shredded Sweet Potato

Learn how to cook Shredded Sweet Potato with Hot dishes and Home cooking.

Hot dishes Home cooking
Stuffed Luffa

Learn how to cook Stuffed Luffa with Hot dishes and Home cooking.

Hot dishes Home cooking
Stir-fried chopped pepper

This dish is a simple home-cooked dish. It uses a loofah, half an onion, and a little chopped pepper and stir-fry over high heat. It can be a meal in just a few minutes.

Hot dishes Home cooking
Scrambled eggs with loofah

Learn how to cook Scrambled eggs with loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Boiled clams

The weather has been very hot recently, and the camera lens is broken, so I have been lazy for a few days. When the weather gets hot, I feel like I have no appetite for eating. The boiled clams I made today made both adults and children very happy to eat it. Even though they were sweating profusely, it was very enjoyable. Moreover, this dish is quite simple and is included in the family recipes.

Hot dishes Home cooking
Stir-fried loofah fried dough sticks

Learn how to cook Stir-fried loofah fried dough sticks with Hot dishes and Home cooking.

Hot dishes Home cooking
Vegetarian fried loofah

Learn how to cook Vegetarian fried loofah with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa Mushroom and Tofu Soup

I cooked a pot of luffa, mushroom and tofu soup. The tofu soup with luffa and mushrooms was light and refreshing, rich in nutrients and very delicious. The tender tofu melts in your mouth, the soup is full of the fragrance of luffa, and your taste buds can feel the deliciousness of crab mushrooms.

Soups Home cooking
Golden Pearl Luffa and Shrimp Porridge~Luffa, Shrimp, Corn and White Rice Porridge

Learn how to cook Golden Pearl Luffa and Shrimp Porridge~Luffa, Shrimp, Corn and White Rice Porridge with Porridge and Home cooking.

Porridge Home cooking
Fried Luffa with Shrimp Paste

Learn how to cook Fried Luffa with Shrimp Paste with Hot dishes and Home cooking.

Hot dishes Home cooking
Scrambled eggs with loofah

The reason for making loofah for breakfast is that loofah is rich in vitamin B and has a good brain and heart strengthening effect, which is suitable for children who have to consume a lot of brain power in school. Moreover, children who have just woken up often have poor appetite, so slippery loofah is easier to swallow, and frying loofah is really not easy to make, so making loofah for breakfast is perfect. Luffa also has the effect of clearing away heat, relieving cough and reducing phlegm. My son has a cold and cough recently, so eating this can help treat it. Traditional Chinese medicine believes that loofah is a sweet and cool product that enters the lungs and liver meridians. It has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying, relieving heat and troubles, and stimulating menstruation and activating collaterals. Modern research has found that loofah contains an interferon inducer, which can promote the production of interferon in the human body, so it has a good anti-cancer effect.

Hot dishes Home cooking
Stir-fried fried dough sticks with loofah

A must-eat vegetable in summer. When eating loofah, you should peel it. It can be eaten cold, stir-fried, grilled, made into soup or juiced for dietary therapy. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. In the past, loofah was mostly used for scrambled eggs, which is light and delicious. Use it to fry fried dough sticks today, it will be so delicious!

Hot dishes Home cooking
Stir-fried lychee with loofah

I like to eat lychees, but I am afraid that I will get angry if I eat too much, so I use cool loofah to make it. Not only do the ingredients complement each other, but the taste of the two is also very harmonious.

Hot dishes Vegetarian dishes
Stir-fried Loofah with Five-flower Style Pork

Learn how to cook Stir-fried Loofah with Five-flower Style Pork with Hot dishes and Home cooking.

Hot dishes Home cooking
White oil loofah

A simple and quick dish, loofah is nutritious and delicious and can be prepared in many ways. Those who like original, salty and delicious food can try this method. Let’s eat!

Hot dishes Home cooking
Roast luffa with lard

The loofah in spring is tender and juicy, stir-fry quickly over high heat, and add a little vinegar at the end, it is delicious and delicious.

Hot dishes Home cooking

Garlic shrimp skin loofah

Scrambled eggs with loofah

Fish head and loofah soup

Loofah Ball Vermicelli Soup

Steamed loofah with minced pork vermicelli

Mongolian cake

Scrambled eggs with loofah and mushrooms

Stir-fried pork slices with loofah

Shrimp, Braised Egg and Luffa Noodles

Luffa and egg soup

Scrambled Eggs with Oyster Sauce and Luffa

Scrambled eggs with loofah

Shrimp, Mushroom and Luffa Soup

Pangasius fillet with less oil

Stir-fried loofah with tomatoes

Scrambled eggs with loofah

Homemade loofah strips

Luffa and egg drop soup

Braised clams and lion head

Edamame and Luffa Egg Noodles

Vegetarian fried loofah

Scrambled eggs with loofah

Double pepper loofah

Fried eggs with garlic and loofah

Yellow bone fish tofu soup

Boiled loofah dumplings

Garlic loofah

Stir-fried shredded carrots with loofah

Loofah egg soup

Pickled pepper octopus

Stir-fried loofah with fungus and egg

Scrambled eggs with loofah rind

Luffa and Clam Soup

Shrimp, Luffa and Egg Soup

Scrambled eggs with loofah

Ham, Mushroom and Luffa Soup

Loofah and Meatball Soup

Loofah meat soup

Stir-fried loofah with chopped pepper

Roasted loofah

Fried Luffa with Shrimp

Luffa and egg soup

Golden Hook Luffa

Luffa and chicken soup

Spicy seabass

Stir-fried loofah with meat

Stir-fried pork with loofah

Luffa and tofu soup

Shrimp Stuffed Luffa

Garlic loofah

Clam and Luffa Soup

Luffa and Egg Dumpling Soup

Stir-fried dried loofah

King oyster mushroom, loofah and tofu soup

Steamed loofah with garlic vermicelli

Luffa and egg soup

Luffa and egg soup

Vegetable rice cake soup

Chopped pepper and loofah

Luffa and egg drop soup

Garlic loofah

Garlic loofah

Stir-fried loofah with fried dough sticks

Shopee and Luffa Soup

Stir-fried Dried Tofu with Luffa

Vegetarian Sanxian

Luffa and crucian carp soup

Yellow and green with slices of fried loofah and carrots

Luffa and Shrimp Mushroom Cup

Stir-fried loofah with shredded ginger

Dumplings and Luffa Soup

Stir-fried diced loofah

【Scrambled Loofah Egg】Home-style quick dish

Sauce-flavored loofah

Tofu and Luffa Soup

Cordyceps flower, luffa and shrimp soup

Homemade loofah lean meat soup

Fried loofah with chive sauce

Luffa and crucian carp soup

Mushroom and Luffa Soup