Konjac and Luffa Soup

Overview

Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, Epsomal glycolic acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect. Konjac is a low-calorie food. The grapemannan contained in it will absorb water and expand to 30 to 100 times its original volume. Therefore, you will feel full after eating. It can be used to treat diabetes and is also an ideal weight loss food.

Tags

• soups
• edible oil
• ham sausage
• konjac knot
• loofah
• onions
• oyster sauce
• ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 raw materials.

   

2. 2 Pour a little oil into the wok, add minced green onions, stir-fry minced ginger until fragrant, then add a little oyster sauce. I forgot to take a photo of the step of pouring in the oyster sauce.

   

3. 3 Add appropriate amount of water or stock, first add konjac knots and cook until half cooked, then add ham sausage and loofah and cook.

   

4. 4 Cook until the konjac is ripe, then add a little salt and pour in a few drops of sesame oil.

   

5. 5 Refreshing, home-cooked soup for weight loss.