Garlic loofah

Overview

Luffa is sweet in taste, cool in nature, non-toxic, has the functions of clearing away heat and benefiting the intestines, cooling blood and detoxifying, activating collaterals and promoting menstruation, relieving summer heat, quenching polydipsia, dispelling wind and phlegm, and promoting blood circulation. It is a good choice for summer health care. Therefore, eating more loofah in summer, whether cold, stir-fried, or making soup, can clear away heat and reduce dampness.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• dinner
• loofah
• garlic
• salt

Ingredients

Steps

1. 1 Wash the loofah and scrape off the skin

   

2. 2 How many portions per split (depending on the thickness of the loofah)

   

3. 3 Cut into equal lengths

   

4. 4 All cut

   

5. 5 Crush the garlic and chop into fine pieces

   

6. 6 Hot pan with cold oil

   

7. 7 When it is 7 minutes hot, add the loofah strips and stir-fry for two to three minutes so that each piece of loofah is evenly heated

   

8. 8 Add appropriate amount of salt and stir-fry the loofah until wilted

   

9. 9 Sprinkle in the minced garlic, stir-fry evenly, and remove from the pan

   

10. 10 Plate.