Garlic loofah
Overview
Luffa has the effects of removing heat and clearing away heat, clearing away heat and detoxification, activating blood circulation and unblocking collaterals, as well as diuresis and reducing swelling. In summer, there is a lot of moisture in the body, so eating some loofah is suitable. Sprinkle a little minced garlic before serving, which not only enhances the aroma and taste, but also has a sterilizing effect.
Tags
Ingredients
Steps
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Two loofahs, gently scrape off the skin and clean
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Cut into hob pieces
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Heat oil in a pan, add loofah pieces and stir-fry evenly
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Sprinkle an appropriate amount of salt and continue to stir-fry until the soup is ready. If the soup is too short, add a little hot water, cover and simmer for one minute
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Crush the garlic and chop into fine pieces
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Sprinkle minced garlic into the pot
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Stir well and remove from the pan
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Luffa itself is slightly sweet, with the aroma of garlic
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The soup is thick and delicious and goes well with rice
