Stir-fried pork slices with loofah

Overview

Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, a component contained in ginseng. It is a home-cooked vegetable in summer and autumn. It is delicious, smooth, suitable for all ages, rich in nutrients, and has medicinal value. Traditional Chinese medicine believes that loofah is sweet, cool and non-toxic. It has the functions of clearing away heat and benefiting the intestines, cooling blood and detoxifying, activating meridians and stimulating menstruation, relieving summer heat, quenching polydipsia, dispelling wind and reducing phlegm, promoting blood circulation, releasing lactation and killing insects. It is a good choice for summer health care.

Tags

• hot dishes
• chicken essence
• cooking wine
• garlic
• lean meat
• loofah
• oil
• sweet potato powder
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Peel, wash and slice the loofah, slice the ginger and mince the garlic

   

2. 2 Wash and slice the lean meat, mix well with a little soy sauce, salt, cooking wine and sweet potato powder

   

3. 3 Stir-fried pork slices in hot oil pan

   

4. 4 Stir-fry the meat slices and serve out

   

5. 5 Heat a little oil in the pot and sauté the ginger slices until fragrant

   

6. 6 Pour in the loofah and stir-fry for a while

   

7. 7 After the loofah is cooked for 8 minutes, add a little salt and chicken essence and stir-fry evenly

   

8. 8 Pour in the meat slices and stir-fry

   

9. 9 Sprinkle in garlic

   

10. 10 Stir well and serve