Stir-fried loofah
Overview
Luffa enters its peak season in autumn. Therefore, autumn is the best time to eat loofah, which is after the Beginning of Autumn solar term. Luffa is rich in nutrients. Among melon vegetables, its protein, starch, calcium, phosphorus, iron and vitamin A, C content They are all relatively high, and the calories it provides are second only to pumpkin. Luffa also has good medicinal effects. Luffa contains saponins, citrulline and other ingredients. It is cold in nature, sweet and flat in taste, and has a heat-clearing effect. It is very good to eat luffa in summer heat.
Tags
Ingredients
Steps
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Loofah, peeled and cut into sections
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Heat a pan, add a little oil, add garlic and stir-fry
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Pour in the cut loofah, stir-fry, and add salt
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Add a little water, boil, and collect the juice
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Add some chicken essence and serve on a plate
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Finished product
