Stir-fried loofah rind

Overview

Luffa belongs to the dicotyledonous medicinal plant Cucurbitaceae. Its mature fruits, fruit veins, leaves, vines, roots and seeds are used as medicine. The various nutrients contained in luffa are higher than melon foods, and the special substances such as saponins, luffa bitterness, mucilage, wood glue, citrulline, xylan and interferon have certain special effects. At present, there are two main types of luffa used for vegetables, namely ordinary luffa and ribbed luffa. I used to throw away the skin of the loofah, but since my aunt said it could be fried, I tried it and it was delicious. I want to choose a tender loofah because it will be crispier when fried. Ingredients: 2 loofahs, 1 red pepper, 1 green pepper Ingredients: appropriate amounts of garlic, refined salt, and cooking oil

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• edible oil
• loofah
• refined salt
• garlic
• green pepper
• red pepper

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Gently scrape off the outer layer of the loofah.

   

3. 3 Cut into sections and take out the skin.

   

4. 4 Then cut the loofah rind into small pieces.

   

5. 5 Cut red and green peppers into small slices.

   

6. 6 Pat the garlic and cut some garlic slices.

   

7. 7 Boil water in a pot, add loofah rind and blanch the water, take it out and run it under cold water.

   

8. 8 Sauté garlic slices in warm oil.

   

9. 9 Add loofah rind, red pepper, and green pepper and stir-fry.

   

10. 10 Add refined salt and stir well.

    

11. 11 Add minced garlic.

    

12. 12 After stir-fry, it is ready to be plated.