Luffa soup

Overview

Luffa has a sweet and mild taste, and has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, moisturizing and beautifying the skin, dredging the meridians, promoting blood circulation, and releasing milk. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. For women, eating more loofah can also help regulate irregular menstruation.

Tags

• soups
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• loofah
• oil
• salt

Ingredients

Steps

1. 1 Spare loofah

   

2. 2 Peel the skin off the loofah

   

3. 3 Cut into pieces and set aside

   

4. 4 Add water, salt and a little oil to the pot, then add the cut loofah

   

5. 5 Cook until the loofah is transparent

   

6. 6 Remove from pan and plate