Fried loofah
Overview
Luffa contains high vitamin C content, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies. Because the content of vitamin B in loofah is high, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane has the special function of maintaining skin elasticity and can beautify and remove wrinkles. Luffa contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so loofah juice is called beauty water. For women, eating more loofah can also help regulate irregular menstruation. Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, Epsomal glycolic acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect. Now that we know the effects and functions of loofah, I suggest that if you have the above requirements, you might as well eat more loofah to regulate your body. The following is the vegetarian fried loofah I made
Tags
Ingredients
Steps
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Scrape the skin of the loofah and wash the carrots and cut them into hob pieces. Beat the eggs evenly, cut an appropriate amount of green onion, and prepare an appropriate amount of dried shrimps.
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Heat oil in a pan, put the beaten eggs into the pan, spread them out and serve.
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After scooping out the eggs, leave an appropriate amount of oil in the pot, add the chopped green onions and stir-fry until fragrant, then add the chopped carrots.
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Stir-fry the carrots for one minute, then add the cut loofah and stir-fry evenly.
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Then add an appropriate amount of oyster sauce, chicken essence, light soy sauce, and finally add the dried shrimps (the saltiness of the dried shrimps can replace salt).
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After stir-frying evenly, add the scrambled eggs and a little sesame oil.
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Stir well and serve.
