Stir-fried chicken with loofah

Stir-fried chicken with loofah

Overview

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. The imidazole dipeptide rich in chicken breast can improve memory function. Chicken breast is one of the foods that is very suitable for children. Use the fire-reducing and diuretic loofah with chicken breast. The nutritional combination is reasonable and very suitable for children.

Tags

Ingredients

Steps

  1. Slice chicken breasts.

    Stir-fried chicken with loofah step 1

  2. Put in a bowl, add chopped green onion, pepper and a little egg white, mix well and marinate for 10 minutes.

    Stir-fried chicken with loofah step 2

  3. Peel and slice the loofah.

    Stir-fried chicken with loofah step 3

  4. Heat oil in pan and add chicken pieces.

    Stir-fried chicken with loofah step 4

  5. Stir fry until the meat slices all turn white.

    Stir-fried chicken with loofah step 5

  6. Dish out and set aside.

    Stir-fried chicken with loofah step 6

  7. Heat oil in another pan and add loofah.

    Stir-fried chicken with loofah step 7

  8. Stir fry until the loofah becomes soft.

    Stir-fried chicken with loofah step 8

  9. Add chicken and stir-fry evenly.

    Stir-fried chicken with loofah step 9

  10. Add a little water and salt and stir-fry for 30 seconds.

    Stir-fried chicken with loofah step 10

  11. Add appropriate amount of wet starch to thicken.

    Stir-fried chicken with loofah step 11

  12. Fang Nanchao, turn off the heat evenly and form into a plate.

    Stir-fried chicken with loofah step 12

  13. Finished product picture.

    Stir-fried chicken with loofah step 13