Scrambled eggs with loofah rind

Overview

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repair effect on liver tissue damage. It is rich in DHA, lecithin and vitellin, which are beneficial to the development of the nervous system and body. It can strengthen the brain, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Ingredients: 400 grams of loofah, 3 eggs. Ingredients: appropriate amounts of red pepper, garlic, shallots, rice vinegar, refined salt, and cooking oil

Tags

• hot dishes
• home cooking
• edible oil
• egg
• garlic
• loofah
• refined salt
• rice vinegar
• green onions
• red pepper

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Scrape off the outer layer of the loofah.

   

3. 3 Cut into sections and cut out the loofah skin.

   

4. 4 Cut into smaller slices.

   

5. 5 Cut the red pepper into small slices and slice the garlic. Chop green onions.

   

6. 6 Add some rice vinegar and 2 tablespoons of water to the eggs and beat them well.

   

7. 7 Boil water in a pot and drop some oil. Blanch the loofah rind and then rinse in cold water.

   

8. 8 Add oil to the pan, heat it up, and fry the eggs until cooked.

   

9. 9 Take out the fried eggs, add garlic and green onions and stir-fry until fragrant.

   

10. 10 Add loofah rind and red pepper and stir-fry.

    

11. 11 Add eggs.

    

12. 12 Add salt and stir well and serve.

    

13. 13 Plate.