Luffa and Shrimp Soup

Overview

Luffa is not only rich in nutrients, but also has certain medicinal value. It is full of treasures. Shrimp is rich in nutrients and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to take care of themselves after illness.

Tags

• soups
• home cooking
• summer recipes
• lunch
• dinner
• chicken essence
• edible oil
• loofah
• onions
• shrimp
• carrot
• ginger slices
• pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Remove the heads and skin of the shrimps, pick out the shrimp threads at the second and third sections, wash and set aside

   

3. 3 Peel the loofah and cut with a hob

   

4. 4 Slice the carrots and cut them into flower shapes

   

5. 5 Knot the green onion and slice the ginger (it is difficult to remove when chopped)

   

6. 6 Pour into the pot and heat, sauté the onion and ginger slices

   

7. 7 Add loofah and stir-fry for about a minute

   

8. 8 Remove the ginger slices and green onion segments, add carrots and appropriate amount of boiling water

   

9. 9 Then add the shrimps and bring to a boil over high heat. Add 1 tsp of salt, 1 tsp of chicken essence and a little pepper

   

10. 10 Add a little sesame oil and the delicious shrimp soup is ready, simple and quick

    

11. 11 Finished product pictures

    

12. 12 Finished product pictures