Milky yam concoction

Overview

I bought a piece of wild purple yam on the street on Sunday. The purple color is not as dazzling as that of artificial cultivation. I thought that the yam juice cooked would be light purple, but I didn't expect that the purple color disappeared after adding milk, but the effect of the yam did not disappear. Purple yam contains a large amount of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, strengthens the spleen and stops diarrhea. It has certain therapeutic effects on spleen deficiency diarrhea, persistent dysentery, consumptive cough, kidney deficiency, spermatorrhea, frequent urination, etc., and is delicious. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Tags

• dessert
• drinks
• aphrodisiac
• moisten the lungs and relieve cough
• purple yam
• white sugar
• milk
• water

Ingredients

Steps

1. 1 Peel and wash the purple yam.

   

2. 2 Cut the washed purple yam into slices and then into small cubes.

   

3. 3 Put the chopped purple yam into a food processor and add the same amount of water.

   

4. 4 Puree the purple yam herbs in a food processor until pureed.

   

5. 5 Pour the beaten purple yam juice into the cooking pot and add milk. The amount of milk is about half of the yam juice.

   

6. 6 Bring the milk yam juice to a boil over medium-low heat.

   

7. 7 Add appropriate amount of sugar according to personal taste, mix well and serve.