Recipes tagged "Purple yam"

20 recipes found

Double Purple Glutinous Rice Cake

Double Purple refers to dough made from purple yam and stuffed with purple sweet potato puree. The color is very beautiful and it tastes crispy on the outside and waxy on the inside. It really has both appearance and connotation, haha...

Staple food Snacks
[The "beautiful" and "big" taste of bacon is different] - Fried bacon with purple yam

Huaiyam is a good thing that has the same source of medicine and food. Huaiyam and Tiegun yam are both specialties of Jiaozuo~ As a person whose hometown is the production area of Huaiyam, I also love all kinds of yam~ Yam is a starchy food, but it has a relatively low GI value among starchy foods, that is, a relatively low glycemic coefficient. Therefore, not only can people with diabetes eat it, but it can also help people lose weight~~ This time I used purple jade yam from Huaiyam, which has a lot of anthocyanins, which can resist aging. Plus Hormel’s classic aromatic bacon, the fragrance really spreads for thousands of miles~ I accidentally woke up my sleeping roommate with the fragrance~

Hot dishes Garlic
Purple Yam and Tremella Soup

I like to drink sugar water. Holding a bowl of hot sugar water in the palm of your hand during cold weather will not only warm your body and soul. There was still half a purple yam in the refrigerator, so I boiled a pot of sugar water with white fungus. Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Soup Purple yam
Purple yam, lily and glutinous rice porridge

This seemingly ordinary porridge is rich in nutrients. The porridge contains glutinous rice that nourishes the heart and qi, strengthens the spleen and stomach, yam that nourishes the kidneys and spleen, and lily that nourishes the heart and calms the mind, moistens the lungs and relieves cough. One bite will warm the heart and stomach.

Staple food Porridge
Spinach and Yam Chicken Cake

The climate is dry in spring. Eating more spinach can alleviate the dryness caused by spring, which means it can better prevent constipation in babies. Spinach is rich in minerals and vitamins, ranking among the best among vegetables. Although spinach is available all year round, it is definitely the best spinach in spring. Spring spinach is rich in lutein, which has a protective effect on vision. It also contains vitamin A, folic acid, manganese, magnesium, calcium, iron and flavonoids. Spinach is rich in folic acid, which has a protective effect on the brain and arteries. Babies over 7 months old can taste this spinach and yam cake directly. Eat the papa with sesame sauce and enjoy it with the whole family.

Hot dishes Home cooking
Medicinal porridge

As for the medicated diet that I promised, I haven’t given out the medicated diet for a long time. I feel like it’s time to reward myself after being busy all day long~ This is a food-nourishing soup imitation. It was originally boiled to drink soup, but I thought the watery soup was boring, so I added some sorghum and rice and cooked it into a pot of porridge~ The traditional Chinese medicine taste was very strong when it was boiled, but it disappeared when I drank it. It was quite delicious!

Staple food Porridge
Purple yam rice cake

Today I’m going to make a rice cake, which does not require whipping of egg whites or eggs. It is similar to the ordinary rice cake method, using yeast to ferment to make the inside of the finished product fluffy. The texture of steamed cakes made from rice flour is more elastic and tough compared to flour.

Staple food Pasta
There are many health-preserving ingredients in winter---Purple Huaishan Radish Soup

Effects of Huaishan 1. Regulate or enhance immune function. Huaishan is rich in polysaccharides, which can increase blood white blood cells, strengthen the phagocytic function of white blood cells, and improve human immunity. At the same time, the inorganic elements Fe, Zn, cu, Mn, Ca, Mg, Se and other trace elements contained in Huaishan also have a positive effect on improving various physiological functions of the human body, especially improving the body's immunity. 2. Adjust or promote gastrointestinal function. The crude fiber and starch (enzymes) in Huaishan can stimulate gastric and intestinal motility, can also be used to stop diarrhea, and can also enhance the absorption function of the small intestine. In addition, yam can also promote the healing of skin ulcers and wounds, has myogenic effects, and can be used to treat gastric and duodenal ulcers. 3. Adjust or reduce blood sugar function. Huaishan mucus and polysaccharides can stimulate and regulate the body's immune system and lower blood sugar. It is rich in amylase, which can hydrolyze starch, promote the secretion and synthesis of prostaglandins, so it can reduce blood sugar and urine sugar, and can effectively alleviate and treat various complications caused by diabetes. 4. Regulatory mechanism and anti-aging function: Huaishan polysaccharide has obvious antioxidant activity in vitro and in vivo. 5. Regulate and reduce blood lipid function: Huaishan can significantly reduce total cholesterol, triglycerides, low-density lipoprotein, free radicals and arteriosclerotic plaques in the blood, increase the activity of antioxidant enzymes such as SOD, and has good scavenging ability for DPPH free radicals. The saponins in Huaishan also have the effects of lowering blood lipids, adjusting blood pressure and assisting in the treatment of cancer. Water-soluble saponins have obvious therapeutic effects on myocardial ischemia, hyperlipidemia, etc. 6. Dredge blood vessels and prevent collagen diseases. The mucin in yam can prevent fat deposition on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, and reduce subcutaneous fat accumulation. It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. 7. Anti-tumor and anti-inflammatory functions: Huaishan has strong immunomodulatory functions and can be used as a strengthening drug in anti-tumor treatment. The allantoin in Huaishan has anti-irritant, anesthetic, analgesic, anti-inflammatory and antibacterial effects, and is often used to treat chapped hands and feet, ichthyosis, and various keratosed skin diseases. According to Japanese patent reports, allantoin is also used as an important ingredient in cancer treatments for diabetes, liver cirrhosis, and can also be used to treat osteomyelitis.

Soups Soup
Purple yam, peas and multigrain porridge

This is the fifth meal for a week of strengthening the spleen and nourishing the stomach! Did you do it together? Have you noticed that your baby's appetite is getting better and better? Yuzu's mother has obviously felt it. The little grapefruit used to smell bad once a day, but now it has stink twice a day for 3 consecutive days/(ㄒoㄒ)/~~, and eating like this is definitely insulated from constipation. Today’s four ingredients, purple yam, millet, brown rice, and peas, all have the function of strengthening the spleen, aiding digestion and nourishing the stomach. Purple yam has extremely high nutritional value. It can not only increase the body's resistance, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material. It contains a large amount of protein, polysaccharides and other nutrients. It can nourish the lungs and kidneys, strengthen the spleen and stop diarrhea. It has certain therapeutic effects on diarrhea due to spleen deficiency, cough caused by consumptive consumption, etc., and it tastes very delicious.

Staple food Porridge
Purple yam glutinous rice balls

We here generally call glutinous rice balls noodles as wax noodles. Because of the weather, glutinous rice balls noodles are usually only made in the twelfth lunar month in winter, so they are called wax noodles. The wax noodles at home are made by my mother every year, which usually involves five steps: selecting glutinous rice, soaking the glutinous rice, grinding the rice pulp, pressing the rice pulp, and slicing the dried rice pulp and drying it. The rice pulp is usually exposed to the sun all day on the terrace and exposed to the sun at night. After a week of drying in cycles of day and night, high and low temperatures, the dried glutinous rice balls are stored in cloth bags and eaten as needed. The glutinous rice balls made in this way are more tough and chewy than the glutinous rice balls bought in supermarkets, and they are not so soft and greasy when eaten. Glutinous rice balls are made of glutinous rice. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warming and strengthening food. Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Sugar water Home cooking
Milky yam concoction

I bought a piece of wild purple yam on the street on Sunday. The purple color is not as dazzling as that of artificial cultivation. I thought that the yam juice cooked would be light purple, but I didn't expect that the purple color disappeared after adding milk, but the effect of the yam did not disappear. Purple yam contains a large amount of nutrients such as protein, polysaccharides and starch. It nourishes the lungs and kidneys, strengthens the spleen and stops diarrhea. It has certain therapeutic effects on spleen deficiency diarrhea, persistent dysentery, consumptive cough, kidney deficiency, spermatorrhea, frequent urination, etc., and is delicious. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Dessert Drinks
Corn and purple yam spine soup

I had nothing to do and took a physical test online. I have Qi deficiency and it is recommended to eat more yams. I happened to have wild purple yam at home, so I used it to cook a pot of bone soup. In the cold weather, I drank a bowl of fragrant and sweet corn and yam bone soup, which warms people from the feet to the heart. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam also contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Common dishes Soup
Yam, red date and lily soup

This is a bowl of slightly sweet soothing soup that nourishes the heart, soothes the mind, improves eyesight, nourishes the mind, strengthens the spleen and stomach, and nourishes vitality. Suitable all year round, babies who have trouble sleeping can often drink it at night. Red dates can regulate qi and blood and dredge meridians; iron stick yam can replenish qi, strengthen the spleen and stomach, strengthen the mind and calm the mind; lily can nourish the heart and calm the mind, moisten the lungs and relieve cough, which is very beneficial to people who are weak after illness.

Soups Home cooking
Three-color winter solstice glutinous rice balls

The winter solstice is here. Every year when the winter solstice comes, I will think of my mother's winter solstice pills, but now I can only reminisce about it. While I am reminiscing, I also make my own winter solstice pills for the children to eat, and keep them for the children to remember in the future. In the past, people would take a day off during the winter solstice to smell the sweet smell of sugar and enjoy the festive atmosphere. Now, children don’t have a day off during the winter solstice. Not to mention experiencing the joy of the festival, some children don’t even know about the winter solstice.

Snacks Ice products
Stir-fried purple yam with green bamboo shoots

Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Hot dishes Vegetarian dishes
Mantangcai

This dish has colorful colors, rich nutrition, and rare ingredients (spore cabbage), so I gave it a name ~ Mantangcai.

Home cooking Private kitchen
Fried fungus with yam

I used purple yams in this recipe, but the same goes for white yams. Stir-fried fungus with yam is a refreshing and delicious dish that nourishes the stomach. Yam has the effect of strengthening the spleen and stomach and aiding digestion, while fungus is a recognized scavenger. Eating this dish can help regulate the body after overeating. It is suitable for people with cardiovascular and cerebrovascular diseases, stone disease, miners and other special workers.

Hot dishes Home cooking
Zihuai Mountain Tremella and Red Date Soup

The weather is getting colder, so use some stomach-warming ingredients to warm your stomach. Regular consumption of purple yam can not only increase the body's resistance, lower blood pressure, blood sugar, resist aging and prolong life, but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Paired with white fungus and red dates, it is both stomach-warming and beautifying.

Soup
Blueberry juice and purple yam

Purple yam, also known as purple ginseng, also known as yam and yam, belongs to the Dioscoreaceae family and is eaten with its fat tubers or cylindrical roots. The root contains 1.5% protein, 14.4% carbohydrate, and contains a variety of vitamins and choline, etc., with extremely high nutritional value. It is rich in dioscorea soap (natural DHEA), which contains various basic hormone substances. Regular consumption of purple yam can promote the synthesis of endocrine hormones. Purple yam has high protein and starch content, so eating purple yam regularly is good for moisturizing the skin and promoting cell metabolism. It is a delicacy on the table.

Cold dishes Appetizers
Purple Yam Pear Juice

The purple yam I bought for the first time was so big! I used less than half to make yam juice, and I also added a pear to it!

Drinks children