Purple Yam and Tremella Soup

Overview

I like to drink sugar water. Holding a bowl of hot sugar water in the palm of your hand during cold weather will not only warm your body and soul. There was still half a purple yam in the refrigerator, so I boiled a pot of sugar water with white fungus. Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Tags

• soup
• purple yam
• tremella
• white sugar
• wolfberry

Ingredients

Steps

1. 1 Soak the white fungus in water for 2 hours in advance and then rinse it in water.

   

2. 2 Tear the washed white fungus into small pieces with your hands, put it into a pot, add half a bowl of water, bring to a boil, then reduce the heat to low and simmer for 2 hours.

   

3. 3 Peel and wash the purple yam and cut into 2cm cubes.

   

4. 4 Boil the white fungus until soft and add the purple yam.

   

5. 5 Add some washed wolfberries and continue cooking for 1 hour.

   

6. 6 Add appropriate amount of sugar and mix well before serving.