Spinach and Yam Chicken Cake
Overview
The climate is dry in spring. Eating more spinach can alleviate the dryness caused by spring, which means it can better prevent constipation in babies. Spinach is rich in minerals and vitamins, ranking among the best among vegetables. Although spinach is available all year round, it is definitely the best spinach in spring. Spring spinach is rich in lutein, which has a protective effect on vision. It also contains vitamin A, folic acid, manganese, magnesium, calcium, iron and flavonoids. Spinach is rich in folic acid, which has a protective effect on the brain and arteries. Babies over 7 months old can taste this spinach and yam cake directly. Eat the papa with sesame sauce and enjoy it with the whole family.
Tags
Ingredients
Steps
-
Have materials ready. Add 2 tablespoons of starch to 2 tablespoons of water to adjust a little water starch. The amount of water should not exceed the liquid volume of the eggs, otherwise it will be too tender and difficult to cut into shapes.
-
Wash spinach and green onions. Put water in the pot. After the water boils, blanch the spinach for 10 seconds and take it out.
-
Let cool for a while, drain the water, cut the spinach into mince, mince the shallot, and cut the yam into small cubes (smaller and then smaller).
-
Beat the eggs. Add spinach, chopped green onion and purple yam into the egg mixture and stir evenly.
-
Then pour in the water starch and a little salt and stir evenly. Prepare the container and pour the spinach and egg liquid into it. PS: 1. If you want to slice the slices to eat at the end, it’s best to lay a layer of plastic wrap and then pour in the egg liquid. 2. Add salt if you are over 1 year old.
-
Place in a steamer and steam over high heat for 10 minutes.
-
You can dig it out and eat it directly, or you can cut it into thick pieces and put it on a plate. Babies over 7 months old can grab it and eat it. Very delicious!
